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10 Success lessons Tim Cook – “Apple CEO” for entrepreneurs

Share30<p>Tweet<p>Share45<p>+13<p>Shares 78<p>In October 2011 Steve Jobs, the glorified CEO and co-founder of Apple, passed away. With his passing, came a new type …

The Top 9 Startups From Y Combinator Summer 2015 Demo Day 1

Smart mattress covers, RNA diagnostics, and photosynthetic grow lights were among the big ideas that shone brightest on stage at Demo Day 1 for Y Combinator’s Summer 2015 batch. Fifty startups presented on the record, including a massive influx of hardware companies and biotech firms. You can read …

Startups

How to Prevent Jet Lag | Men's Health

Researchers previously thought that it takes your internal body clock, or circadian rhythm, roughly 1 day to adapt per time zone you cross. (So if you fly from New York to Los Angeles, you’ll feel groggy for 3 days.)<p>But a new study in the journal <i>Chaos</i> finds that the average person’s circadian …

13 Multi-Level Backyards To Get You Inspired For A Summer Backyard Makeover!

Summer is the time for outdoor entertaining. But in order to do that you’ve got to have a great outdoor space! Here are 13 multi-level backyards to …

Landscaping

How To Get A Six-Pack (Without Doing A Single Sit-Up)

People seem to think endless crunches are the route to a six-pack. People are wrong. It’s an understandable mistake; you curl a weight to pump your …

Workouts

The Best Supplements for Men | Men's Health

That’s where we come in. Here are the six nutrients your body needs most, and the best way to find them naturally and in supplements.<p>Choline<p>Choline repairs DNA and supports brain function. A deficiency can raise your risk of liver damage and even liver cancer, says Steven Zeisel, M.D., Ph.D., …

Here‘s How Entrepreneurs Go From $0 To $5M in Funding

During the writing of my book, <i>The Art of Startup Fundraising</i>, I tried to distill all of my learnings during my years connecting startups with …

Free iOS 9 UI Kit, Illustrator & Sketch

You’re probably thinking, “I already use Facebook’s and/or Design+Code’s iOS 9 GUI document for Sketch. Why download another one?”<p>Put simply, ours is …

The Isometric Bodyweight Squat Challenge | Men's Health

You also increase the time your muscles are under tension. The result: bigger, stronger glutes and quads.<p>Here’s how it works: Hold the bottom of a bodyweight squat for 30 seconds, and then stand up and perform one full squat. Then do a 30-second hold again, but follow it up with two bodyweight …

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

Build Explosiveness with This Strength and Power Fitness Challenge

Just How Strong, Fast, and Powerful are You?<p>Find out with this 5-minute power pair challenge<p>This challenge uses a one-two punch of strength and power movements. You’ll perform two pairs of exercises—the bench press and plyo pushup, and the goblet squat to press and jump squat. Each pair consists of …

Lessons From A Study of Perfect Pitch Decks: VCs Spend An Average of 3 Minutes, 44 Seconds On Them

DocSend, a startup that provides people with a secure and private way of sharing files like offer letters or legal agreements, studied more than 200 pitchdecks to figure out the right way to graduate from bootstrapped to seed-funded, or from angels to a Series A.<p>They partnered with Harvard Business …

Venture Capital

Get notified of nearly anything with iPhone app Hooks

From the next "Game of Thrones" episode airing or the next Golden State Warriors game starting to movements in the stock market or changes in the weather, Hooks has you covered.<p>Never miss a show, a score, a storm, a shipment or a software vulnerability again. With free iPhone app Hooks, you can …

Apps

How to lose your gut in 10 days

Yeah, we know: A headline like 'How to lose your gut in 10 days' screams 'bullshit.'But, truth be told, it’s actually quite possible to burn belly …

Weight Loss

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Workouts

The Ultimate Breakfast Smoothie

It has everything you need for an incredibly nutritious meal<p>This blueberry breakfast smoothie may be the definition of a perfectly balanced breakfast. Created by <i>Men’s Health</i> Nutrition Adviser Michael Roussell, Ph.D., it has a healthy 42-gram dose of protein—which will help you feel fuller the rest …

26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …

14 Smoothie Super-Boosters

Açai Berries<p>These Brazilian super-boosters are now commonly found in the frozen section of health food stores. The berries are packed with …

Get six-pack abs with this 10-minute workout to burn fat

Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old …

Babylon app puts a GP in your pocket

Babylon is a subscription health service that lets you book virtual GP consultations with professional physicians, monitor symptoms and receive …

The Exercises You Should Do Every Day | Men's Health

Why? Because they help offset the toll that working on a computer—or even a mobile device—takes on your body.<p>Specifically, that toll is poor posture, which frequently leads to neck, shoulder, and back pain. And because sitting and slumping as you type, surf, or text can consume hours of your day, …

Best Pre-Race Warmup

Here’s what’s going on. Just like stretching out a spring, stretching a muscle impairs its ability to store energy. When you run, a large part of the force of impact is absorbed and recycled to help propel you forward on your next step. Though not every study that the researchers reviewed found a …

Multipeer, meshed networks, and why risk managers will love them

The benefit of a meshed network is that devices on that network do not need a central hub to direct traffic. There is no single point of failure that …

iOS 7: What it means for Enterprise, Education, and Government

Complete breakdown and analysis of Apple's new iOS 7 mobile operating system and what it means for Enterprise, Education, and Government<p>With iOS 7 …

5 essential exercises for bigger arms

Dead-Hang Chinup<p>Grasp a pullup bar with an underhand, shoulder-width grip, kick your legs behind you, cross your feet, squeeze your glutes, and pull …

The one-rep workout for monster strength

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 20-30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>You’ve heard it your entire life: To get in shape, burn fat, and build muscle …

Workouts

The Best Full-Gym Ab Workout

<i>101 Best Workouts of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a</i> …