Alex Johnson

9 Flips | 2 Magazines | 2 Likes | 1 Following | @alexjj18 | Keep up with Alex Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Johnson”

2013's Hottest Beach Gear

This is Why You're Breaking Out

Lift Heavy for More Muscle

You’ll never hear us at M&F say there’s anything inherently wrong with doing sets in the 8-12-rep range. Most people agree that sets of 8-12 are your …

3 Keys to A Bigger Bench Press

There's nothing quite like the feel of pushing big weight on the bench press. It's probably the most often used measuring stick of greater strength …

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

Blast Your Shoulders With the Upright Row

When it comes to upper body training, a big chest and a set of full, vascular biceps are worthy goals, but it’s that elusive V—shoulders as wide as …


Retro Moves, Major Muscle