Alex Johnson

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The Best Swim Trunks, Board Shorts, and Beach Gear for Summer 2013

Print Swim Trunks<p>If you want a swimsuit that also works as a short (because, frankly, you’re too lazy to change) Polo Ralph Lauren’s <b>Sanibel</b> …


Acne Alert: The Sneaky Reasons You’re Breaking Out

1. Hats and Helmets<p>Have you noticed that your forehead is the spot of your most frequent breakouts? What you regularly put on your head—whether …

Skin Care

Lift Heavy for More Muscle

You’ll never hear us at M&F say there’s anything inherently wrong with doing sets in the 8-12-rep range. Most people agree that sets of 8-12 are your …


3 Keys to A Bigger Bench Press

There's nothing quite like the feel of pushing big weight on the bench press. It's probably the most often used measuring stick of greater strength …


The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

Blast Your Shoulders With the Upright Row

When it comes to upper body training, a big chest and a set of full, vascular biceps are worthy goals, but it’s that elusive V—shoulders as wide as …


Retro Moves, Major Muscle