Alexis Sykes

20 Flips | 2 Magazines | 4 Likes | @alexissykes3 | Keep up with Alexis Sykes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexis Sykes”

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

5 Exercise Machines You Should Never Use at the Gym

<i>By K. Aleisha Fetters, DETAILS</i><p><i>Photo: Getty Images</i><p>Exercise machines are simple -- too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your …

Workouts

Sculpt a Tight Butt: Top 5 Exercises for a Sexy Rear

Tone up your tush in no time with this fat-blasting routine<p>Whether you're wearing a bikini, skinny jeans, or a little black dress, a sculpted booty …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

How to Get a Flatter Tummy Almost Instantly

Avoid these belly bloaters for fast results<p>Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are, …

15 Ways to Feel Lighter By The End of Today

Get ready to fit into those skinny jeans...<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to feel less bloated and puffy—and get a flatter belly—by the end of today!<p><b>In The</b> …

The Best Morning Skin-Care Routine

Start your day on the right beauty foot with these tips.<p><i>This article was written by Erika Stalder and repurposed with permission from Refinery29.</i><p>Forget freaks and vampires: When it comes to beauty rituals, it’s our inner princesses who come out at night. It’s then that we languidly soak in tubs of …

Brain-boosters: Six foods that are good for your brain

<b>Ever thought that what you eat can also make you smarter? Eating well does not just give an energy boost but is also fuel for your brain.</b><p>Research …

Hearst Magazines

8 Household Items Everyone Forgets To Clean—And How To Tackle Them

These everyday items have a secret: They get REALLY dirty. Here's how to clean 8 things most people forget.<p>These everyday items have a secret: They get REALLY dirty. Here's how to clean 8 things most people forget.

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …