alexisann25

29 Added | 3 Magazines | 5 Following | 1 Follower | @alexisann25 | Keep up with alexisann25 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alexisann25”

The Do-Anywhere CrossFit Workout

Exercise 1 Jump Squat<p>Stand with your feet wider than hip-width apart, toes pointed slightly out. Keeping your chest upright and core tight, bend your knees and sit your hips back, extending your arms straight in front of you at shoulder height <b>(a).</b> Press through your heels to jump as high as you can …

Melt Method: Moves That Blast Cellulite

Exercise 1 Back Thigh Shear<p>With your upper body on the ground, move the roller under your upper thighs (just below where your butt meets your thighs) and extend your legs <b>(A)</b>. Slowly drag your legs together <b>(B)</b> and apart (like you’re making a snow angel or doing jumping jacks) to “Shear” the backs of …

5 Healthy Late-Night Snacks

Not all snacking is bad for you. These five pairings will keep you feeling full (without filling out)<p>iStock/Thinkstock<p>Let's get real: It's not <i>always</i> possible to avoid eating after dark. Some situations (a late work shift, a delayed flight) call for legit midnight meals—and hey, other times you're …

Nutrition

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Get Paid to Lose Weight

<b>HealthRally</b> <b><br>How it works:</b> Think of this program like Kickstarter—for weight loss. It lets your friends pledge funds toward your fitness goals because they believe in you. Then, once you reach your goal, you get the cash! <b><br>Check it out:</b> www.healthrally.com<p><b>GymPact</b> <b><br>How it works:</b> With this app, you decide …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Skinny Jeans

Be Your Own Personal Trainer

The Gym Equipment Personal Trainers Swear By—And How to Use It On Your Own<p>Get ready to work out like a pro<p>Shutterstock<p>What’s the cost of one workout? If you hire a personal trainer, it’s not just sore muscles: The average trainer charges $26 an hour, according to an American Council on Exercise …

The Super-Quick Fat-Burn Workout

Exercise 1 Lunge Run<p>Stand with your feet hip-width apart, arms at your sides <b>(a)</b>. Step back and lower into a reverse lunge, then pump your arms like you're running for three to five seconds, keeping your core tight <b>(b)</b>. Press through your front heel to return to standing, then quickly repeat on the …

Healthy Mac and Cheese Recipes

Get ready for all of the cheesy goodness you crave.<p><b>Cheddar Mac and Cheese with Avocado, Lime, and Shell Pasta</b><p>Serves 4-6<p>Packed with good-for-you avocado, this creamy dish is comfort food at its finest.<p>1 jalapeno pepper<br>Zest of 1 lime<br>Juice of 1 lime<br>2 green onions, green parts only, chopped<br>2 cloves …

high-intensity interval training

7 High-Intensity Workouts that Take 20 Minutes or LESS<p>Trust us—they fit into even the busiest schedules<p>Thinkstock<p>We get it. On a scale of zero to 10, your motivation to work out over the holidays ranks a negative two. Plus, who has to time to squeeze in exercise during family time? The answer: you. …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Yoga

Meals That Make You Feel Amazing

Meals like the ones that follow are their own reward—you will enjoy life more because of the way you feel! And, as a bonus, they contain ingredients that have been shown to improve your outlook and health. It worked for me. I hope it works for you, too.<p><b>Kale and Mushroom Wrap</b><br>Cranberries add just the …

6 Ways to Boost Your Body Confidence | Women's Health

Bad news for the less confident: It turns out that the women who were hung up on their bodies assumed that their friends were, too, and their body image concerns mirrored what they perceived their friend's concerns to be. The more they thought that their friend was dissatisfied, the more …

Hung Up

Drive-by Shooting: Using Your Car to Make Better Videos

How to Spin a Camera Around the CN Tower

How to make a video for non-profits (created for GlobalGiving)

Understanding Jump Cuts

Janine Shepherd: A broken body isn't a broken person

Always A Fire | Chad Jones Documentary

Using a Green Screen

To This Day

GIZMODO - Action Cam Pro Tips

MōVI BTS

Dove: Real Beauty Sketches

Storytelling The Stillmotion Way

Storytelling The Stillmotion Way