Alex Howell

296 Flips | 7 Magazines | 21 Likes | 8 Followers | @alexhowell1 | Keep up with Alex Howell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Howell”

10 foods the world's healthiest people eat every day

Defy your age by filling up on these longevity-boosting foods<p>We’ve all marvelled at those amazing people who are still doing yoga at 90. Well, …

Special Forces Commandos Eat Like This To Build Muscle & Drop Fat

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Special Forces

50 Easy Appetizers for Your Next Party

Guests will never know that your delightful appetizers took less than 30 minutes from start to finish!<p>Miniature Corn Dogs<p>Cute little corn dogs add …

We Taste Tested More Than 70 Varieties of Sauces, Spreads, and Relishes—Here Are the Best Condiments

1<p>Best Spicy Brown Mustard: Gulden’s Spicy Brown<p>Zingy and bold, with just enough structure from ground-up mustard seeds, this classic is exactly what …

Sweet and Spicy Baked Cauliflower [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Simple Pleasures: Pesto Gruyere Egg Toastie - Chowhound

Breakfast sandwiches are undoubtedly one of my favorite things to eat when I want something a little more decadent in the mornings. It's usually a …

Anchor's iPad app is an all-in-one podcast studio

Back in February, the audio social network Anchor relaunched as a one-stop podcast-making shop. Now it's introducing an iPad app that's designed for the larger device's touch interface. Best of all, it includes editing tools, enabling users to trim, cut and drop in segments and effects at their …

A Trainer Says Do These 7 Things to Get the Most Out of Your Workout

Have you ever completed a great workout that left you feeling like a total badass? POPSUGAR spoke with Pratik Patel, New York Giants director of performance nutrition and assistant strength and conditioning coach to find out how to maximize that feeling throughout the day. He shared that to get the …

Writing an Outline: 19 Surprising Ways This Could Kill Your Book

IF YOUR BOOK IDEA is your baby, you probably want to give that baby the absolute best start in life. So, will writing an outline for your book kill …

Cheap Protein Powder Guide: Compare, Buy & Save (2018)

If you’re working out regularly (or, you know, just for the summer), chances are you’re consuming some sort of protein supplement. Protein powder can …

19 Creamy Vegan Sauces (with nut-free options!)

You don't have to give up cream sauce when you give up dairy. These creamy vegan sauces include options made with and without nuts.

16 Incredibly Useful Resources for Aspiring Authors

…You’ll Wish You Knew About These EarlierThroughout the process of writing my book and helping clients with theirs, I’ve curated a list of tools that …

10 Ground Beef Skillet Recipes — Recipes from the Kitchn

Arm yourself with a pound of ground beef and a skillet, and your dinner possibilities become quite extraordinary. Using ground beef is a smart way to …

15 Summer Sandwiches That Won’t Get Soggy at the Beach

Beach season has officially hit—which means it’s time bust out the shades, dust off your surfboard (or if we're being real—boogie board), and get …

25 Easy Breakfast Recipes with Eggs — Recipes from The Kitchn

Eggs are tiny miracle workers in the kitchen. They can be stored in the fridge for a long time and they are cheap, hard to mess up, and one of the …

Project Based Learning Made Simple: 100 Classroom-Ready Activities that Inspires Curiosity, Problem Solving and Self-Guided Discovery for Third, Fourth and Fifth Grade Students

15 Veggie Sandwiches That Are Actually Exciting

Even though sandwiches aren't something I usually associate with lots of veggies, it turns out there are kind of a lot of veggie-packed sandwiches …

Stop Giving Grades So Kids Can Learn

Nothing gets in the way of learning more than grades.

10 Best Weight Loss Supplements: Compare, Buy & Save

As summer rolls in, we’re all looking for that magic weight loss pill that we can swallow poolside with a beer. Just like “Limitless”, it doesn’t …

Student Centered Learning Part 3 – The Twitter History Teacher

<b>Results and Next Steps into Student Centered Learning</b><p>A few weeks ago I wrote about how I made a shift in my teaching practice and moved into a more …

The health benefits of avocados (plus 11 delicious recipe ideas)

Move over avocado toast, these nutritionist-approved recipes are delicious, healthy and deserving of an Instagram post.<p>Avocados quickly went from occasional treat at your local Mexican joint to a prized grocery store staple in a matter of a decade. Today, a quick look on Instagram and Pinterest …

Healthy Eating

How I improve my writing without actually writing anything

To get better at anything you need deliberate practice and discipline. Without consistency no skill can be sustained or attained.You must be …

How to grill avocados like a pro

When it comes to grilling, it’s time to let your favorite healthy fat (avocado, of course) get in on the action. The mild flavors get taken to new …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

Taste Beyond The Tongue

This Beloved Southern Appetizer Starts With a Sleeve of Saltines

So simple, yet oh so delicious.<p><i>This story originally appeared on Southern Living.</i><p>Sometimes an oven is like that mysterious black box on a magician’s …

These Zucchini Chips Are Going to Be Your New Favorite Snack

If you're staring at a pile of zucchini wondering how in the world you're going to use it all up, I've got just the recipe for you. These pan-fried …

Recipes

Not The Biggest Fan Of Veggies? Even The Pickiest Eater Will Love This Veggie-Packed Green Mac And Cheese

Get your greens in the delicious way!<p>View this post on Facebook<p>4 cups spinach, packed<p>½ cup parsley<p>2½ cups milk, divided<p>5 quarts water<p>1 tablespoon salt<p>1 pound macaroni elbows<p>¼ cup butter<p>¼ cup flour<p>2 teaspoons garlic powder<p>2 teaspoons onion powder<p>1 teaspoon paprika<p>1 teaspoon pepper<p>1 teaspoon salt<p>16 …