Alex Hernandez

8 Flips | 2 Magazines | 3 Likes | 1 Following | @alexh39 | Keep up with Alex Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Hernandez”

The Evolution of Diet

Top row: escargots, sardines, and fava beans (Crete); naan in salty yak-milk tea (Afghanistan); fried geranium leaves (Crete); boiled crab (Malaysia); raw beetroot and oranges (Crete); chapati, yak butter, and rock salt (Pakistan). Middle row: dried-apricot soup (Pakistan); boiled plantains …

Physiology and Nutrition: Grain-Free Endurance Performance & Recovery?

There has been an upsurge in an “anti-western diet” philosophy recently, with a movement towards higher fat, higher protein, lower carbohydrate …

Shifting strategy for abortion battles

Conservative states that ran into legal trouble passing some of the most restrictive abortion laws in the nation last year have shifted their approach for 2014: smaller instead of sweeping.<p>Rather than bans that directly challenge <i>Roe v. Wade</i>, many states are again going for more incremental measures …

Feather Cycles Cyclocross

Autumn has descended upon the Northern Hemisphere, heralding the onslaught of cyclocross season. Component manufacturers must rub their hands with glee at the thought of all those mud-clogged derailleurs and drivetrains. So is Ricky Feather, who has somehow managed to find the time to build himself …

IB13: The Latest Crop of Blue from Park Tool – Gloves, Fatbike Adapters, and Sporks?

While many show goers were drooling over the latest Enduro this, and fatbike that, there was as always a steady stream of shop guys stopping by the …

PeopleForBikes Guest Post: The Gorilla In The Room

In the pre-digital age, I would have been described as a broken record. That’s because every day, at least a half dozen times, I repeat the phrase, …