alexgervais

23 Added | 3 Magazines | 1 Follower | @alexgervais | Keep up with alexgervais on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alexgervais”

How (and Why) to Develop Your Mental Toughness

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder, and build armor to persevere against …

Overcoming Fear and Creating a Happy Mind and Life

<b>“Everything you want is on the other side of fear.” ~George Addair</b><p>My parents were teenagers when they had their first of three children. I was the …

Mindfulness

7 myth-busted brain “facts” you always thought were true

<b>BY: KHADIJA KHAN</b><p>The brain is an incredible organ responsible for controlling our central nervous system, keeping us walking, talking, breathing and …

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

I’m a cynic by nature but I was surprised by how mindfulness helped me

Image: Shutterstock/Ollyy<p>Image: Shutterstock/Ollyy<p><i>It’s becoming more popular but, to the uninitiated, mindfulness practice can seem daunting. Here, a</i> …

Mindfulness

Hey there, we added +100 more free resources and moved to our website:

Check it out on: GROWTH SUPPLY<p>+300 AWESOME FREE THINGS FOR ENTREPRENEURS & STARTUPS<p><i>Curated on +50 tech blogs & websites such as TNW, Buffer Blog,</i> …

50 Productivity Tips to Boost Your Brain Power | Inc.com

It might seem like a weird question, but how much time do you give your brain a fair consideration? Do you stop to marvel at its supreme cleverness and incredible power? That it's a giant electrical muscle controlling your entire body? Or at the minimum, check in and give your brain a …

The Brain

10 Habits of Truly Successful Entrepreneurs

What separates truly successful entrepreneurs from the rest of the pack? The answers have very little, if anything, to do with money.<p>Join Shark Tank’s Daymond John, MailChimp's Ben Chestnut, Drybar's Alli Webb, Boxed's Chieh Huang, Harry’s Jeff Raider, and hundreds of scrappy and trailblazing …

Entrepreneurship

39 Incredibly Simple Life Hacks of Highly Successful People | Inc.com

"When asked to describe significant regrets in their lives, more than 8 out of 10 people focused on actions they did not take rather than actions they did. In other words, they focused on things they failed to do rather than things they failed at doing."--David Niven, <i>The 100 Simple Secrets of</i> …

Self-improvement

5 Ways You're Hydrating Wrong

<b>Mistake #2: Insisting on Eight Glasses a Day</b> <br>It's time to kick this adage to the curb: The Institute of Medicine actually recommends 11.4 cups per day, although hydration needs vary from person to person. The exact amount of H2O you need is dependent on your size and weight. And since you can also …

How to Be Healthier

10 Things You Know You Should Do Every Day, But Don’t<p>Master the basic habits that make you healthy and happy<p>By The Editors of Men's Health, Photography By Thinkstock<p>You know you need sleep to function well. So why is it still so damn hard to shut off Fallon at midnight and get your butt to bed?<p>We …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …