Alex Dale

38 Flips | 3 Magazines | 11 Likes | 5 Following | @alexdale345 | Keep up with Alex Dale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Dale”

13 Things You Should Be Doing To Her Clitoris

Prepare to take your oral sex skills to the next level<p>No, that isn’t a typo. We really do mean 13.<p>You probably have a few great clit tricks up your sleeve, and you’ve likely made a woman orgasm this way many times.<p>But are you doing enough to her clitoris?<p>Seventy-five percent of women only achieve …

How to Predict the 2015 Oscars and Win Your Oscar Pool

Either way, it's a unique night of TV. Consider this your survival guide.<p><b>1.) American Sniper is the most popular Best Picture nominee BY FAR ...</b><br>A funny thing happened after this year's Oscar nominations were announced in mid-January. It looked as if we were cruising toward the first year in a …

A New Twist On 3 Old Sex Positions

Laura Berman describes some creative new ways to update your most time-tested bedroom moves<p>If your sex life is starting to feel a little too choreographed or paint-by-numbers, you've got two choices. One, you can add some new positions to your sexual repertoire. Hey, we can think of 45 you haven't …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.<p>The crunch is dead. Lou Schuler, co-author …

10-Minute Arms and Abs Workout

It sounds simple enough, but fair warning: It won't be easy. That's because you'll perform 10 different variations of the move for 10 minutes straight. Each variation will challenge your arms and abs in a new way, so your muscles never know what's coming next. (Want more variation? Get …

Lomography Lomo'Instant Camera - The World’s Most Creative Instant Photography System

Lomography Lomo'Instant Camera<p>Author:<p>Freshness<p>Publish date:<p>Social count:<p>12<p>12<p>SHARES<p>From something purely digital to a relatively analog gadget. Thanks …

Muscle Mistakes

<b>You skip squats because they're bad for your knees.</b><p>Squats don't ruin your knees; the way you're squatting does. Many men butcher the move, and then complain of knee pain. And that's a shame, because the squat is one of the most effective exercises you can do. It works nearly every muscle in your …

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adidas Originals 2014 Spring/Summer APS

When it was first released back in 1986, the adidas APS represented the best in running footwear<p>When it was first released back in 1986, the adidas APS represented the best in running footwear cushioning technology thanks to its infinitely adjustable spring shock absorption system – one that could …

The Pushup That Builds Maximum Muscle

Work your chest, core, and arms harder with this tough pushup variation<p>There are lots of ways to make the classic pushup more difficult. You can elevate your feet, put your hands closer together, lift one leg, or place your hands on an unstable surface. But if you really want to hammer your chest, …

Researchers discover novel function of protein linked to Alzheimer's disease

A research team led by the National Neuroscience Institute (NNI) has uncovered a novel function of the Amyloid Precursor Protein (APP), one of the …

'Molecular tweezer' wards off protein clumping - Futurity

A small "molecular tweezer" keeps proteins from clumping, which is the first step in disorders such as Parkinson's, Alzheimer's, and Huntington's …

INSTAFIT: TRX Rotational Row

But the abs-sculpting magic of this move doesn't stop there. Releasing back into a rotating side plank requires you to stabilize your entire core under varying movement. That means your abs and obliques have to perpetually adjust in order to keep your body in a straight line from head to toe, …

Build a UFC Fighter's Body

<b>Dumbbell Alternating Shoulder Press</b><br>Stand with dumbbells outside your shoulders, palms in. Press your right hand up until your arm is straight. Lower. Repeat on the left.<p><b>Kettlebell Gorilla Clean</b><br>Let two kettlebells hang between your legs with your feet slightly beyond shoulder width. Bring the …

Buying Your First Suit - Everything You Need To Know

There’s a lot that can go wrong when <b>buying your first suit</b>. We’ve taken the time to compile some simple rules to help you evolve for wearing Dad’s …

Canon PowerShot N100

Author:<p>John Kim<p>Publish date:<p>Social count:<p>0<p>0<p>SHARES<p>Casual users have largely ditched their cameras in favor of their smartphones when shooting the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The mega-retailer is moving beyond the basics—with some surprisingly tropical shirts.<p>By Cam Wolf2 days agoView More<p>Q&A<p>The actor talks to us …

5 Best Colourful Optical & Reading Glasses For Men

Here’s the thing about optical glasses: you’re stuck with them whether you like it or not, so you might as well make the best of the situation. Sure, …

Facial Hairstyles Women Love

Hairstyling

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Oliver Peoples Vintage 2013 Fall "Sir" Series

Diving into its 1980s – 1987 to be exact – archives, Oliver Peoples will reproduce three of its<p>Diving into its 1980s – 1987 to be exact – archives, Oliver Peoples will reproduce three of its famous frames for the 2013 fall season with the “Sir” Series. Consisting of the Sir O’Malley, Sir Finley and …

iPhone 5c

Things just got a lot more colorful in Cupertino with the iPhone 5c ($100-$200), Apple's first iPhone made for the entry-level market. Available in …

Oliver Peoples Look to The Past For The Sir Series

Based on frames from the Oliver Peoples archive, ‘The Sir Series’ is described as “timeless designs inspired by our past and reinvented for the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley11 hours …

Straight-Up Forearms Workout

<b>Duration</b> 15 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You can see them in gyms, hanging out of sports cars, or perched atop armrests as you walk the aisle of a …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair Gods<p>See the Avengers star's new facial hair swerve and this week's other famous-guy grooming moves.<p>8 Photos17 hours agoView More<p>Don't Miss!<p>Best …