Alex Cole Anderson

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The Definitive Guide to Nuts | Mark's Daily Apple

March 18, 2015<p>By Mark Sisson<p>Of all Primal-approved food categories, none is more bedeviling to even seasoned followers of the lifestyle than nuts. …

Top Ten Foods for Building Muscle | Poliquin Article

These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a …

Nutrition

An In-Depth Tutorial on the Many Uses of a White Seamless Backdrop

A white seamless background is a staple of photography and video studios. Photographer Zack Arias of <i>DEDPXL</i> has created a fantastic (and lengthy) …

Long Haul

Coach Burgener Explains The Burgener Warm-up

My New [Lazy] One-Fund Investing Strategy

<b>Today’s post may surprise you, scare you, or even enlighten you (maybe all three?),</b> but I’m sharing it with you anyways because that’s what us …

Does the Economy Serve Us or Them?

The Time Warner Center and the Hearst Magazine building in New York. As of 2011, 90 percent of the media/telecommunications industry was controlled …

Time Warner

Hack Your Hardware With the Help of New Site, Tindie

What if we told you there was a marketplace out there dedicated to promoting hardware hacks, à la DIY digital camera, smart home systems, ultra thin, flexible circuit boards and cocktail dispensing robots? Chances are, you’d want to know about that. (Hasn’t everyone dreamed about the real-life …

Steve Jobs

Free VST Roundup: TAL-Noisemaker, Frohmage, CamelCrusher, Dub Siren, UpStereo, and More!

<b>In this Free VST Roundup we look at analog modeling with TAL-Noisemaker, bitcrushing with CamelCrusher, FM synthesis with FMMF, multiband filtering</b> …

How to Perform Pistols

Page: 1Next »<p>Perhaps, at this point in your CrossFit career, you have mastered the air squat and you are starting to add some serious weight to your …

Workouts

Get Ripped With These 6 Must-do Kettlebell Exercises

1 of 6<p>Klaus Vedfelt/Getting Images<p>1. Kettlebell Deadlift<p>Kettlebells start here. The deadlift adds muscle to your hips, hamstrings, glutes, and back. …

Workouts

The Back Uprise with David Durante

Interval training

Bringing Back the Garage Box

Page: 1Next »<p>We are old and young, rookies and seasoned competitors. We are single and married, hopeful of losing weight and just keeping …

Workouts

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term <i>thruster</i> was first coined by CrossFit. Ask 4x …

4 Common Kettlebell Swing Errors Made by CrossFitters

Page: 1Next »<p>The kettlebell is a common tool in the CrossFit arsenal. Every box has a collection of them, and I suspect any garage CrossFitter has a …

The 17 Commandments of Rowing - My Journey From Hate To Happiness

<b>Years ago when I first started training in CrossFit, I hated rowing.</b> In actuality I just didn’t know how to do it correctly, so I was horribly …

Yoga

Funktion-One’s Tony Andrews on Setting Up Soundsystems - From Wembley Stadium to Your Bedroom

Tony Andrews is a renowned soundsystem designer and the owner and founder of Funktion-One, perhaps dance music’s most famous soundsystem …

Friday Roundup: How To Prepare For Problems Performing With A Laptop

Most of us here at Digital DJ Tips are having a bit of an Easter Break this weekend… which means we’re working slightly less hard than normal! If …

5 Pieces of CrossFit Gym Etiquette You Need to Know

<b>One of my favorite movies of all time is A Christmas Story.</b> One of the scenes involves Ralphie waiting in line at the mall to see Santa so that he …

Self Defense

Back Squats

Movement Instruction<p>Dec. 6, 2011, 10:18 a.m. by Jon Gilson<p>A staple of anyone looking to get strong, join Again Faster founder, Jon Gilson, as he …

What exactly is Tabata training? And what are the benefits?

May 18, 2017<p>Tabata training is a hugely popular form of high-intensity interval training (HIIT) that is utilized in multiple fitness and …

Mutable Instruments | Grids

Grids<p>Topographic drum sequencer<p>Your drum section will never be the same again…<p>Take the user interface of an euclidean sequencer, a healthy dose of …

Brand Identity Essentials: 100 Principles for Designing Logos and Building Brands

This book is the fourth book in the Essential series following <i>Layout Essentials</i>, <i>Typography Essentials</i>, and <i>Packaging Essentials</i>. It outlines and …

12 basic principles of animation

Disney's <b>Twelve Basic Principles of Animation</b> were introduced by the Disney animators Ollie Johnston and Frank Thomas in their 1981 book <i>The Illusion</i> …

Artists | OHM