Alexandria Logan

51 Flips | 5 Magazines | @alexandrial1kum | Keep up with Alexandria Logan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexandria Logan”

5 Fitness Moves To Take on The Road

Stay fit with these hotel-room friendly exercises.<p>Founder of the SLVRBK mat and C.H.E.K certified holistic health practitioner, Steve Macari specializes in digestive health, detoxification and stress management, as well as customized nutrition and holistic lifestyle programs for people of all ages. …

Glitter Cat Eye Tutorial

This glitter cat eye is the only look you need this holiday season. Learn the fierce look step by step here.<p>WHAT YOU’LL NEED<p>Read More<p>eye shadow primer<br>• Fine glitter<br>• eye shadow in a light and darker color<br>• eyeshadow brush<br>• smudge brush<br>• mascara<br>• liquid liner<br>• eyelash curler (optional)<br>• false eyelashes</b> …

5 Natural Teeth Brighteners

Get a gorgeous smile with these easy tricks.<p>You may not be on the red carpet, but with the amount of flashes happening on your holiday party circuit, you might as well be. And while you often know the main smile saboteurs (red wine, coffee, etc.), what about all the foods that can actually do your …

Vintage Cocktail Recipes for the Holidays

Looking to brighten up a Christmas feast—or liven up a stuffy holiday party? The '70s had it right in terms of cocktails, and these festive party drinks, published in the December 1979 Harper's Bazaar, are no exception.<p>One does not live by wine alone, certainly not during the holidays. There are …

4 Abs Exercises from the Crazy Fit Rockettes

Try these moves to get some kickin’ core muscles<p>When you think about the Rockettes, the first word that comes to mind is probably “kicks.” Truth: The Rockettes do a whole lot of kicking in the <i>Radio City Christmas Spectacular</i>. Truth #2: The Rockettes are insanely fit—they have to be in order to do …

3 Morning Habits That Can Wreck Your Day

Cut them out before they ruin your day<p>So many things can make for a less-than-ideal morning: like hitting a traffic jam in the middle of your commute or realizing you’ve forgotten an umbrella just as a downpour hits. Some things are out of your hands—but other little morning habits could be …

New Details on Caffeine's Sleep-Disrupting Effects

You hear it all the time when it comes to sleep: Don't drink caffeine too late in the day. It's among the most common sleep tips -- and it's a good one. Caffeine, with its stimulant effects, is disruptive to good sleep. And these days, with the popularity of energy drinks and other caffeine-laden …

Beat the Holiday Blahs With These 5 Mood-Boosting Foods

"You're such a killjoy!" I chided my friend. Driving back from The Grove, a particular Christmas song came on the radio and she immediately changed stations.<p>I gave her a bewildered <i>how could you hate the holidays?</i> look. "Those songs just trigger unpleasant memories for me," she replied. "Compound …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

5 Meals That Make You Feel Amazing

5 meals that'll soothe your mind and body<p>When I was younger, I relied on chocolate and sugar to give me boosts throughout the day. Sure, I had some dips in my energy level, but I didn't see a huge downside.<p>Then I started eating more vegetables, protein, and whole grains, and a lot less sweet stuff. …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

Theories Abound to Age-Old Question: Why Do We Dream?

by Dr. Angel Morgan<p>It's one of the big questions, right up there with the other big mystery question, "Why do we exist?" and it has puzzled and inspired scientists and researchers for decades: <i>Why do we dream</i>?<p>There is not one answer. But everyone does it. It's as natural as breathing, and just as …

Sleep

When it comes to walking, more is better

NEW YORK (Reuters Health) - People who walk enough to meet or exceed physical activity recommendations may be less likely to die early than those who only walk a little, new research shows.<p>The American Heart Association (AHA) recommends adults be physically active for at least two and a half hours …

Baked Salmon Recipe - SORTED

Crab Stuffed Manicotti Recipe- Laura Vitale - Laura in the Kitchen Episode 693

How to Make Breakfast Casserole | Brunch Recipes | Allrecipes.com

How to Make Monkey Bread | Brunch Recipes | Allrecipes.com

Crab Stuffed Deviled Eggs - Deviled Eggs with Crab Recipe

Believing In Santa Is Healthy For Kids, Psychologists Say

By: By Tanya Lewis, Staff Writer<p>Published: 12/20/2013 10:38 AM EST on LiveScience<p><i>Spoiler alert: This article contains information suggesting Santa Claus may not be real.</i><p>Generally, lying to kids is a bad thing. But for many children, believing in Santa is a normal and healthy part of development, …

DIY Peekaboo Reindeer Stockings ⋆ Handmade Charlotte

These cute and playful DIY Peekaboo Reindeer Stockings are a fun sewing craft for the whole family to engage in this holiday season. Guaranteed to …

Crafting

Dealing With Your Child's Mood Swings

Learn what's behind her erratic emotions and how to go with the flow.<p>My 7-year-old daughter, Rosie, rolls her eyes when I ask her to set the table. "In a minute," she tells me. I stand beside her, waiting. "Why can't Ben do it?" she whines. I remind her it's her job, not her brother's. "Fine!" she …

Tips for Choosing a Good Day-Care Center

Choosing a day care can be overwhelming. Follow these steps to find the right center for you and your child.<p>You've decided that a day-care center is the best option for your child-care needs -- but how do you find a good one? What should you look for? Should the center be licensed or accredited? …

10 Playful Math Activities

Prepare your child to succeed in school with these fun math activities.<p>Recent studies have shown that a child's math skills upon entering kindergarten can be a strong predictor of her future academic performance in both math and reading throughout the elementary grades. Math learning promotes …

How TV is Messing With Your Tween

Being a tween girl is hard. And according to a new study, the television shows tween girls and boys watch is making life just a little more difficult. The study published in the journal <i>Sex Roles</i> found that programs on common kid channels, such as Disney and Nickelodeon, frequently show girls (all …

How to Have a Stress-Free Family Holiday

When you greet one another this time of year, you say things like "Happy Holidays," "Merry Christmas," and "Happy Hanukkah." Expectation has a lot to do with stress, and you are expected to be happy during the holidays. Yet for many families, the "happy" and "merry" expectations this time of year …

Holidays