Alexcellent

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Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

Coconut Golden Milk: A Soothing Beverage With Benefits

Nutrition Highlights (per serving)<p>Calories 74<p>Fat 4.5g<p>Carbs 10g<p>Protein 0g<p>Nutrition Facts<p>Servings: 2<p>Amount per serving<p>Calories<p>74<p>% Daily Value*<p><b>Total Fat</b> …

Food

9 food parts you should never throw away

1/<p>Citrus peel<p>Don't just squeeze lemon over fish and toss out the rind. According to Lauren Popeck RD, LD/N of Orlando Health Physician Group, there's …

Nutrition

The 7 Best Trader Joe's Smoothie Ingredients

And we thought TJ's couldn't get any better.<p>What do smoothies and Trader Joe's have in common? They both have endless possibilities. Whenever I …

Healthy Eating

30 Ways to Use a Can of Chickpeas

Chickpeas are such a versatile ingredient. You can roast chickpeas and add them to salads, use them as a substitute for croutons in soups, or turn …

Healthy Eating

All the Things You’re Doing Wrong When You Travel, According to Anthony Bourdain

<i>This content originally appeared on Money.</i><p>Anthony Bourdain thinks traveling to Paris just to stand atop the Eiffel Tower is lethal to your soul. And …

21 Ways to Get More Protein Without Eating Meat

There are lots of wholesome ways to increase your protein intake without resorting to meat.<p>fThese days, protein seems to be the superstar nutrient – …

Nutrition

8 Tasty Anti-Inflammatory Slow Cooker Recipes You Should Make This Month To Lose Weight

If you wake up feeling bloated, you probably consider your day over before it even began. And if that bloat lasts longer than a day, forget about …

18 Best Vegan Cheesecake Recipes - How to Make Vegan Cheesecake

1 of 18<p>The Vegan's Baking Pantry<p>Before you get started, stock up on these vegan baking essentials. Some of them may sound a little wacky, but you'll …

5 healthy lunch recipes—all under $3!—that’ll fuel your work week

Weekday mornings can be hectic—doubly so if you’re *not* a morning person. In the a.m. scramble of trying to dress for the weather, speeding through …

5 Vegan Foods You Might Not Know Are Packed With Protein

Protein is an essential part of a healthy, balanced diet. For many fledgling vegetarians and vegans, the first question that will often pop up is</i> …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

14 Trader Joe’s Items That Will Basically Change Your Life

Trader Joe’s Vegetable Masala Burgers<p>“I am recently a vegetarian, and this is the best pre-made veggie burger I’ve found. It has Indian spices (kind …

Healthy Eating

Shake Up St. Paddy’s Day With Matcha Shamrock Smoothies

Green cocktails and/or green beer are old standbys on St. Patrick’s Day, but if you want to get your green on and not wreck your healthy intentions, we’ve got you covered with this matcha shamrock smoothie. Blend up this ultra green smoothie to put pep in your step first thing in the morning or to …

Matcha

Inside food cravings: How to deal when you’re just dying to have that cookie

Food cravings are a funny thing. Some people think that cravings mean their bodies need nutrients found in the food they’re fixating on. (“I’m craving chocolate. I must be low in . . . zinc.”) Other people see cravings as a sign of weakness and either try to white-knuckle it through or throw up …

Self-help

Food With Benefits: This Protein-Packed Vegan Dinner Is Ready In 5 Minutes Flat

In less than the amount of time it takes to even scan a takeout menu, you could have an anti-inflammatory feast on your plate. The first of our new …

10 Cheap Meal Ideas For When You're On A Tight Budget

Pasta is a great option for a cheap meal — especially if you go one step further and make homemade tomato sauce. (Photo, Erik Putz.)<p>Sure, we all …

10 Healthy Make-Ahead Meals that Last for Days in the Fridge

Meal-prepping a week’s worth of food to eat more nutritiously and save time may seem like a lot of work, but these recipes from <i>Everything Healthy</i> …

Protein

The 25 Best Products at Trader Joe's For College Students

Trader Joe's is heaven for college students, with a wide variety of prepared items that make cooking easy!<p>February 20, 2018<p>The freezer in my …

This Is How Olympic Athletes Actually Eat, According to a Team USA Nutritionist

As I continue to watch coverage of the 2018 Winter Olympics, the thought that seems to surface the most is simply… <i>how?! How</i> do those skaters trust …

A 30-Minute Walk-Run Treadmill Workout That Anybody Can Do, Especially Beginners

If getting better at running is one of your goals but you're still new to the game, incorporating more walk-run workouts into your routine will help you build up the endurance and strength needed to run a whole mile without stopping. Luckily, Michael Olzinski, Purplepatch endurance coach and …

7 nutritionist-recommended foods that you should eat pre- and post-workout

Consuming the right nutrients before and after exercising is key, to make sure you’re properly fuelling your workouts, while also helping your body to replenish following a gruelling session.<p>Here, nutritionists David Wiener from fitness app Freeletics and Liam Mahoney, from leading sports nutrition …

Nutrition

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

Workouts

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

How a Spendthrift Trust Can Protect Your Heirs From Themselves

An Introduction to Spendthrift Trust Funds for New Investors<p>Updated January 19, 2018<p>One of the most effective tools for protecting, preserving, and …

Retirement

The Little-known Type of Airline Ticket That Can Take You Around the World on a Budget

There’s a little-known type of airline ticket that could help travelers on a budget circumnavigate the globe.<p>A round-the-world ticket — sometimes …

Bulgaria Has Been Named The Cheapest Place To Go On Holiday This Year – Cheap Holidays 2018

If you're planning a holiday without a budget-breaking bill, this travel news has arrived at the perfect time.<p>Bulgaria has been named the cheapest …

Long Haul

Best Plant Protein Sources​ | Men’s Health

Most guys looking to gain love a juicy piece of chicken breast, and with good reason. Your body needs protein to build and maintain lean muscle. Plus, the essential macronutrient helps keep you full, regulate your hormones, and build strong bones.<p>Loading up on foods like fish, chicken, turkey, …

‘Shape of Water’ Poised to Lead Oscar Nominations: Final Predictions in All Categories

On Tuesday, Jan. 23, the Academy of Motion Picture Arts and Sciences will unveil nominations for the 90th annual Oscars. It’s been a season marked, …

Darkest Hour

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Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …