Alexandra Peet

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The Once-A-Week, All-You-Need Abs Workout

Exercise 1 Swiss Ball Body Saw<p>Start on your knees and place your forearms on the top of a 65 cm or 75 cm stability (Swiss) ball. Clasp your hands together for an anchoring effect. Walk your knees backward until you can easily lift up into a plank position with your feet hip-width apart. Keep your …

Running for Weight Loss Plan - Page 2 of 6 - Women's Running

<b>Lifting Workout</b><br>Grab some dumbbells to get your metabolism fired up to burn fat. Complete the five exercises as a circuit. Complete 2 to 4 circuits …

Weight Loss

Make the Most of Your Trainer Time with These Indoor Cycling Workouts

Riding indoors doesn't have to be dull—and it can put you on the fast track to fitness<p>Chances are your typical indoor ride goes like this: Hop on trainer, pop in Season 4 of <i>Mad Men,</i> fight off trainer boredom long as you can stand it. But spending hours on the trainer can be overkill.<p>Indoor workouts …

4 Foods to Fuel Your Best Workout Ever

“If I don’t have my pre-exercise meal, my workout isn’t the same and it feels like a waste,” says Manuel Villacorta, R.D., author of <i>Eating Free</i> and</i> …

Nutrition

The Best Cardio Workout for People Who Hate Cardio

Participants performed eight 20-second rounds of jump squats separated by only 10 seconds of rest. Each round was done at an all-out pace with the participants working as hard as possible from start to finish. While they burned an average of 13.4 calories per minute during the workout, they also …

30 Workouts Under 30 Minutes You Can Do Anywhere

You don't need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection).<p><i>Friendly and cautionary note: Not everyone is going to be able to do all of these workouts, and some people won't be able</i> …

Exercise

How to Lose a Pound By Next Week

In order to lose one pound a week, you need to burn 3,500 calories per week, or 500 per day. But exercise is just one piece of the weight-loss puzzle. If you make diet changes by cutting calories during any given meal, then you won't be bound to intense 500-calorie burning workouts every day—you'll …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves<p>Thinkstock<p>A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.<p>That’s because …

yuviral.com

The Best Recipe Videos on YouTube for People With “No Time to Cook”

<i>House of Cards</i> is great and all, but in truth our favorite thing to binge watch is cooking videos. There’s something addictive, even therapeutic, …

Healthy Eating

7 Ways To Make Running Feel Less Terrible

You're not going to like me for saying this, but I am one of those (annoying) people who genuinely loves to run.<p>If you don't know me, you probably know someone like me. We smile on treadmills. We talk (ad nauseam) about our training. We skip happy hour to pound the pavement. We are always eating.<p>I …

What You May Not Know About Muscle Soreness

You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel …

Explainer: what is contemporary dance?

Contemporary dance is a catch-all phrase used fairly indiscriminately, meaning many things to different dance communities across a wide range of …

Death And Taxes | SPIN

President Trump is never more visibly pained than when he has to convey to the world that he's comfortable in his own skin. The president's…<p>Ever …

Donald Trump

How black dancers brought a new dynamism to British dance

"Like Britain itself," says dance history professor Ramsay Burt, "British dance has been informed by different waves of immigration." Well, that's a truism: ballet took root through the determination of a Polishwoman, Marie Rambert, and an Irishwoman, Ninette de Valois, and modern dance was seeded …