Alexander Prosser

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How to Build Your Vocabulary In 5 Easy Steps | The Art of Manliness

Today, we’re going to talk about removing another kind of filler from your speech (and your writing as well): empty words. Just like empty calories …

Brazilian Jiu-Jitsu History [VIDEO] | The Art of Manliness

One of my future goals is to take up Brazilian Jiu-Jitsu. It’s my way of trying to tap into the Protector Pillar of the three P’s of Manhood. That’s …

Thick Back Blitz

A great many lifters, when training back, spend a lot of their set equity on developing wide lats – everyone wants that great set of wings. But what …

Mind

Gerard Butler's First Rule: There Are No Rules

A decade ago, Gerard Butler traded a law career for an acting class. The decision changed his life. More important, it changed the man

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …

From Toddler to Tycoon

Money is the most common stressor in America. So why aren't we teaching kids how to handle it? Time to break out the lesson plan, Pops.<p>Here's what we know about kids who understand finances: they tend to be less materialistic, and they usually feel better about themselves. "We've seen young …

15 Gifts For The Man Who Needs A Style Upgrade

<b>Well, here we are.</b> Three weeks away from Thanksgiving and we're already thinking about holiday gifts. The holiday season seems to grow every year, as does the list of people you need to procure presents for. As always, we're here to help. And our first guide is for a tough customer. He's that guy …

Men's Fashion

The very first exercise I teach all my strength athletes is the full squat. That one movement strengthens all the groups in the hips and legs: the glutes, quads, hamstrings, abductors and adductors. In addition, all parts of the back and even the shoulder girdle are involved. It forms the foundation that they will build […]

The very first exercise I teach all my strength athletes is the full squat. That one movement strengthens all the groups in the hips and legs: the …

Exercise

Fit Meals: 7 Muscle-Making Recipes

There's no such thing as having too many healthy recipes. Variation and experimentation keep food fun and your diet from growing intolerable. Even if …

Test Your Strength: How Fit Are You Really?

Shares 61.9K<p>Photo: Pond5<p>You run and weight train. You’ve done yoga and can almost touch your toes. So that means you’re fit, right? Well, <i>maybe</i>. …

Our Best Fitness Articles of 2013

Listen to me now and believe me later, 2013 was no year to just sit around eating buffalo-wing-flavored-pretzels-flavored-biscuits. Or maybe it was. …

7 Ways to Hack Your Hip Hinge

Here's what you need to know...<p>The hip hinge is our most important movement, but it's often butchered by lifters due to quad-dominance, poor hip …

Stretching