Alexander Lane

8 Flips | 2 Magazines | 5 Likes | 2 Following | 3 Followers | @alexanderla1s0o | Keep up with Alexander Lane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexander Lane”

How Your Food Impacts Your Vagina

Get ready for seriously surprising intel.<p>Ever nosh on asparagus to have your hoo-ha—and we're not just talking your pee—smell funny? Well, that's one way to think about that whole "you are what you eat" connection. And it turns out, for women, it's a pretty important one.<p>Healthy vaginas have a …

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.<p>Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who've already successfully slimmed down: We tapped into the data from MyFitnessPal's more than 65 million users (the app lets people track their …

Weight Loss

Women's Health on Twitter: "Spinach is a weight-loss double whammy: Rich in fiber AND one of the veggies with the most protein #WHFoodFacts http://t.co/0mQ7dv5bwK"

Try the Daniel Craig Workout

We’ve combined the best muscle-blasting moves into a workout that’s sure to intimidate the SPECTRE members in your life<p>Daniel Craig brought a muscular edge to the role of James Bond in 2006’s <i>Casino Royale</i>. Then in 2015, he stared in his probable Bond finale, <i>Spectre</i>, and looked as impeccably, …

5 Workout Techniques That Torch Fat Fast

The Men’s Health Next Top Trainer wants to remake your body by breaking all the rules you think you know. Are you ready?<p>Last year, <i>Men’s Health</i> launched a search for the most talented, skilled, and inspiring fitness expert in the country. From a pool of hundreds, we chose eight finalists; they then …

3 Breathing Techniques For A More Effective Workout

<i>By Jeremey DuVall for Life by DailyBurn</i><p>You’ve been doing it about 20,000 times a day since the moment you were born. In fact, you’re doing it right now. More importantly, experts are saying you’re doing it all wrong.<p>We’re referring to breathing, which seems like such a natural act that we only …

Exactly What to Eat for Dinner to Lose the Most Weight

Nutritionists share the formula for slim-down success.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists—Stephanie Clarke, R.D., and Willow …

Carbohydrates

All The Winners Of The 2014 Game Awards

The results of the 2014 Game Awards in Las Vegas are in and I’m pretty happy with the results.<p><i>Far Cry 4</i> won Best Shooter—I gave the game Best Shooter in my own FPS list a couple days ago.<p>Best Family Game went to <i>Mario Kart 8</i>, and while I didn’t rank my best family games, that one was at the top of …