alexander andrade

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How to Properly Fuel For Your Morning Run

We’ve heard it again and again and again—breakfast is the most important meal of the day. Yet for most runners, our pre-workout morning nutrition …

Booze Makes It Harder for Your Muscles to Grow and Recover After a Workout

It’s nice to crack open a cold beer after an intense gym session—but that brew may undo all the hard, muscle-building work you just did.<p>In a new …

Exercise

8 Super Fun Workouts in Singapore For People Who Hate Running

<b>Fun alternative workouts</b><p>Consider exercising, and most of our one-track minds jump straight on traditional - and likely mundane - activities like …

Exercising your way to weight loss - Bonny Was Fat. Not Anymore.

<b>The Basic Techniques of Exercising</b><p>In this post, I will be talking about some of the key techniques and tips that you have to keep in mind while …

Want a full-body workout? The machine you need has been in your gym all along.

Shoulders down, back straight, abs tight, Fola Awosika instructed during a Foundations class at RowVigor in Arlington, the area’s first pop-up rowing studio. Then: “You want your legs to do the bulk of the work.”<p>Wait, what? “Your legs are the strongest part,” he explained, despite the commonly held …

Exercise

Science Says This Type of Exercise Will Keep Your Brain in Shape

Do this type of exercise twice a week and your brain will thank you.<p>Exercise doesn't just make you fitter. It also makes you smarter. Don't believe me? A whole host of studies prove that moving more leads to thinking better. Which is a phenomenal thing to know if you're looking for a little …

Exercise

Science Says This Is the Best Time to Exercise

When we speak to women we admire, from CEOs to prominent actresses, it's quite common to discover they prioritize exercise in the morning. Their …

LAS 3 REGLAS PARA LOGRAR UN NUEVO HÁBITO

Las 3 reglas para lograr un nuevo hábito saludable en tu vida<p>de Tania Sanz<p>Todos los juegos tienen reglas que hay que seguir y conocer estas reglas es …

Pollo Thai a la mantequilla con frutos secos

INGREDIENTES PARA 4 RACIONES<p><b>700 gr. de pechuga de pollo</b> <b><br>4 dados grandes de mantequilla</b> <b><br>450 gr. de salsa de tomate</b> <b><br>250 ml. de crema de leche</b> <b><br>1 cebolla</b> …

Cinco trucos de viajes que las aerolíneas no quieren que sepas

Los viajeros frecuentes saben que, en el mundo competitivo de las aerolíneas modernas, debes ser alguien muy experimentado para detectar las buenas …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Music<p><i>Amen</i> is out today.<p>By Alex Wong2 days agoView More<p>Super Bowl<p>Win your Super Bowl party—or any old party.<p>By Paula Forbes3 days agoView …

6 Exercises to Improve Running Form

Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.<p>Good running form happens on the roads, of course. But there are simple exercises you can do before and after you run to improve body awareness, strength, and flexibility that will carry …

Yoga

a global map of wind, weather, and ocean conditions

Date |<p>Data |<p>Scale |<p>Source |<p>Control | Now « – ‹ – › – » ⊕Grid▷HD<p>Mode | Air – Ocean – Chem – Particulates – Space<p>Height | Sfc – 1000 – 850 – 700 – 500 …

Ingeniosos regalos para impresionar a los amantes de la ciencia

¿Tienes un primo, una hermana, un novio, una novia, un padre, una tía, un sobrino o algún ser querido que sea <i>geek</i>? ¿Un enamorado de la ciencia? ¿No …