Aleta Mate

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The Best Leggings For Every Type Of Workout

Don’t yoga in your spin pants.<p>Picking the perfect pair of leggings for your workout is no easy task. Will these ones slip off during downward dog? Will that pair stay dry enough during my cycling class? HELP!<p>Whether you’re hitting the pavement, the dance floor, or the yoga mat, you need exercise …

How to Live By Faith and Not By Fear

What would happen if you let go of the need to have faith? Instead you were in complete connection with your source?<p>I would love to share with you the principles that have helped me in times where life has been thrown up in the air or I simply desire to experience more connection with God.<p><b>Acceptance</b><p>…

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Strengthen your back with these simple exercises

<b>The Question</b><p>My lower back has been sore most of the summer. I try to stay active, but the pain is now making that difficult. This morning I even needed help getting dressed. What are my treatment options?<p>Susan, age 48<p><b>The Answer</b><p>Back and neck pain affect people of all ages, with studies showing that …

The 7 Most Financially Savvy Home Upgrades You Can Make

When it comes to home improvement, some dollars stretch more than others. And if you’re on a limited budget, it becomes even more important to spend …

How to Eat Clean to Lose Weight

This 24-hour plan leaves no stone unturned.<p>RELATED: The Habit That's Causing You to Eat 500 More Calories a Day<p><b>RELATED:</b> Satisfy Salt Cravings With These Low-Cal Snacks

6 Weird Diet Tricks That Actually Work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, …

Five fitness tips that could prevent poor health in retirement

The problem with fat (subcutaneous not dietary) is that it encourages binary thinking. If you can fit into an aeroplane seat or those jeans you've had for a decade, it's easy to assume you're winning: you aren't part of this obesity crisis everyone's talking about, and nobody's going to make a …

12 Money Hacks You Must Learn Now Or Regret It In 20 Years

12 Money Hacks You Must Learn Now To Avoid Regret In 20 Years<p>Simon Lightstone<p>Read full profile<p>If you’re a young professional, the lifestyle of your …

How the GOP’s Religious Freedom Rhetoric Could Undermine the Party

If conservatives want to insist on the priority of rights, they shouldn't be surprised when they see their other goals slipping away.<p>Has anyone noticed that the further right Republican conservatives move, the further left their rhetoric becomes?<p>Consider the way current Republican contenders for …

13 tips to avoid getting sick on a flight

There is nothing worse than getting off of a flight to feel a cold settling in.<p>And while you can't predict when you'll be on the same flight as someone who is sick, there are steps you can take to walk out as germ free as possible. Here are 13 tips to help you stay healthy on a plane.<p>Don't drink …

EPA

A self-made millionaire studied 1,200 wealthy people and found they teach their kids something the rest of us don't

They continually self-educate; they avoid nostalgia, and they tend to embrace selfishness. Not surprisingly, they also have different opinions when it comes to parenting.<p>That's according to self-made millionaire Steve Siebold, who interviewed over 1,200 of the world's wealthiest people and compiled …

Kids

Increase Metabolism by Breaking These Bad Habits

Despite your valiant efforts to slim down, nothing seems to be working. You sweat it out at the gym and you eat right—that’s all there is to it, …

What You Should Know About Chicken Recipes - Low Fat Recipes and Weight Loss

Some facts about fat and what you need to know about the different types of fat and why you should use chicken recipes with low fat content as part …

Matcha: is this cult green tea really that good for you?

The world seems to have gone bonkers for matcha, putting it in everything from lattes to brownies. We reveal if it's really worth joining the green party<p><b>Why all the fuss about matcha?</b><p>The world seems to be obsessed with matcha. Beautiful people are knocking back shots of it at fashion shows. Gwyneth …

There are two scientifically superior ways to make iced coffee with next to no effort

To make good iced coffee this summer, don't just pour coffee over ice cubes.<p>Experts say there are actually two much better ways to make iced coffee: cold brew and flash brew.<p>And they're both surprisingly simple.<p>Sometimes called the "Toddy Method" after a chemical engineer student at Cornell who …

Coffee

How to Have a Not-Lame Vegetarian Cookout (With Recipes!)

Grilled vegetables shouldn't be stuck as steak's summertime sidekick. These 4 tips will change your 'tude about vegetarian cookouts forever.<p>You don't have to tell us twice to eat our vegetables: We love salads, root veggies, and all of the greens. But we'll admit: The term "vegetarian barbecue" …

New Apple TV is here: full details on Apple's app-based media streamer

By Dave James<p>Tim Cook has revealed you're going to be able to get your hands on the new Apple TV this week, and today it's finally gone on sale.<p>On …

Ringfingertanline.com Is For Sale

'Man With The Golden Arm' Donates Blood That Has Saved 2 Million Babies

When James Harrison was 14, he got really sick. One of his lungs had to be removed, and he needed a lot of blood.<p>"I was in the hospital for three months and I had 100 stitches," he recalls.<p>After receiving 13 units — almost 2 gallons — of donated blood, Harrison knew right away that he wanted to …

Red Cross

A 5-Move Workout to Fire Up Your Muscles and Boost Your Metabolism

Adding weights can help you subtract weight.<p>Research shows that one of the best approaches to creating a real change in your metabolism is through building muscle. The strategy is key because it boosts your basal metabolic rate 24/7—even when you are sleeping. These five strength-based moves will …

Four Foods to Help You to Lose Weight Naturally

There are many fad diets that will help you to lose weight, only to have you to regain that weight again as soon as you stop the diet. But did you …

Natural Fat Burning Foods Dinner Recipe

Natural fat burning foods will help you lose fat naturally without the help of fad diets, diet products or other gimmicks. This dinner recipe …

How to Make Super Energy Kale Soup Recipe

Eating kale and other cruciferous vegetables two to three times a week or, even better, four to five times a week, is an easy way to significantly …

How To Lose Tummy Fat For Good

No matter what your thoughts are on diet and exercise, there are a few tried and true ways to reduce the appearance of fat cells on the body. It's …

Calorie Shifting Diet - Discover the Truth Behind This Diet Method and What it Can Do to Your Body

Calorie Shifting has become quite popular in recent years and has been used by tens of thousands of people around the world. This popularity has led …

3 Evening Habits For Weight Loss

Consider this your to-do list for tonight.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>When you're trying to lose weight, it can seem like there's a never-ending barrage of temptation as you go about your day. And it doesn't stop when you get …

Top 10 Must-Do's In Charleston

By College Tourist. Author, Jenna Rice, University of Central Florida.<p><b>From southern food to breathtaking views: What not to miss in America's most charming city.</b><p><b>1. Hot Little Biscuit</b><p>This hole in the wall shop serves up an assortment of the best house-made biscuits you'll ever have. The blackberry …

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