Claudia Schulz

17 Flips | 1 Magazine | 1 Like | 3 Followers | @aleschulz2013 | Keep up with Claudia Schulz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Claudia Schulz”

¿Por qué debes correr largas distancias antes de un maratón? Porque el organismo se adapta a una agresión progresiva, se engruesa el cartílago articular, los ligamentos se hacen más fuertes y hay una mayor cantidad de líquido sinovial que permite la lubricación en articulaciones #runningtips #vueloenelasfalto

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

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5 Moves That Seriously Lift Your Butt

By<p>When it comes to your backside, here's the bottom line: To lift your butt, you have to build muscle. “Building new lean muscle will help develop a backside with a natural well-rounded shape,” says Jillian Lorenz, co-owner of the Chicago-based women's strength studio Barre Bee Fit with Ariana …

10 apps imprescindibles que todo emprendedor debe usar para ser más productivo en sus negocios

Como emprendedores al igual que tú, <b>sabemos lo significa tener la cabeza funcionando a mil revoluciones</b>. Hay tantas, pero tantas tareas que realizar, …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

How to Create a Visible & Engaging LinkedIn Profile

While the LinkedIn Profile change has impacted the design and user experience, it hasn’t necessarily impacted how you’re found on LinkedIn. For those …

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Get The Job You REALLY Want

Throughout my career I have made sure that I assess my own performance at regular intervals and I will also use the opportunity to ask myself whether …

How to Get a Job with Your Dream Employer | Official LinkedIn Blog

<i>Editor’s Note: Last week, we announced LinkedIn’s 100 Most InDemand Employers, a set of rankings based on our massive professional dataset. We are</i> …

Considering a Career Change? Take a 360 Snapshot

Thinking about reinventing yourself professionally so you can switch fields or move up the ladder in your current career? A good way to start is by …

How High-Intensity Workouts Can Help Your Fitness

When it comes to health and fitness, there are rarely any quick fixes. But if you're struggling to get the recommended 30 minutes of exercise a day, …

Tree house!!

For those of you who don’t know how amazing my husband is, here is a glimpse.<p>He has almost single-handedly remodeled our house, room by room, over …

How To Install Penny Tile (And Lots Of It)

We did it. We tiled the entire back wall of our kitchen in a counter-to-ceiling backsplash move that we like to call Project Crazy, and we lived to …

The Best Running Tips of All Time

We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger<p>Many runners …

Marathons