Optimus Lab

By Alessandro Pavoni | Coaching Training Performance

17 Things to Start Doing In Your 20s So You Don't Live In Regret In Your 40s

Quora and Reddit users shared ways to live life to the fullest before you hit middle age.<p>They say youth is wasted on the young.<p>It doesn’t have to be. …

Careers

Equinozio d'autunno, secondo lo yoga è tempo di dieta detox - Vogue.it

Le yogi girls salutano l'autunno con una settimana depurativa per ripulire l'organismo. L'esperta spiega come costruire il detox<p>Tempo di depurarsi: …

Taking Full Responsibility Of Your Life.

Most people are too afraid to commit to anything because they already know they're going to break their commitment.<p>Most people are too afraid to commit to anything because they already know they're going to break their commitment. This internal fear is the primary challenge, yet compounded by …

Self-improvement

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

Eating

Perché non possiamo fare a meno della vitamina B12? Dove si trova, a cosa serve e quali sono i benefici

La vitamina B12 conosciuta anche come Cianocobalamina è fondamentale per il benessere ecco in quali alimenti si trova e a cosa serve e per quali …

Vacanze yoga: cosa non si dovrebbe vedere durante le lezioni

Sfoglia gallery {{imageCount}} immaginiimmagine Ali G, ovvero l’attore inglese Sacha Baron Choen, ha reso famoso il momento in cui purtroppo …

La stevia è lo zucchero del futuro e c'è più di una ragione che lo spiega

«Alcuni studi hanno evidenziato che è addirittura in grado di ridurre i valori di glicemia post-prandiale».<p>Estratta dalla <i>Stevia rebaudiana</i>, pianta …

Cos'è la dieta chetogenica? Fa davvero perdere peso? Quali sono i pro e contro?

Sdoganiamo il falso mito del carboidrato presente a ogni costo: la dieta chetogenica, l'eliminazione degli zuccheri dalla propria alimentazione per …

Yoga revolution: perché chi inizia a praticare non smette più

Lo <b>yoga</b> è l'<b>attività fisica</b> più praticata nelle città del mondo dopo l'inizio della crisi economica. Almeno 200 milioni di appassionati nel globo, 36 …

Yoga and Meditation Can Change Your Genes, Study Says

TIME Health<p>For more, visit TIME Health.<p>Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review …

Wellness

Yoga: 5 consigli per cominciare!

La domanda che mi viene posta più spesso, sia sui social, sia come insegnante di yoga è: <b>come comincio?</b> Non c’è una risposta infallibile, una ricetta …

13 Life Rules to Keep You Motivated

We all have rules we live by. Some of them are inherent, such as smiling when walking past a stranger or shaking someone’s hand when introducing …

16 Supremely Stylish Gyms from Around the World Photos

Photo: Courtesy of TMPL<p>It’s not just about the workout. Gyms around the country are stepping up their aesthetics by tapping leading designers to create their spaces. Here are <i>AD</i>'s top picks.

Kelly Wearstler

These 10 Exercises Will Un-Slouch Your Back To Correct Bad Posture And Remediate Back Pain

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad …

This Easy Yoga Routine Burns More Calories Than a 20-Minute Jog

While yoga isn't exactly thought of as a high-intensity workout (unless you're dabbling in Bikram or power yoga), you'd be surprised how many poses …

Yoga

Chef Michelle Bernstein’s Flavorful Recipes for Passover, with 10 Kosher Wine Recommendations | Seasonal | News & Features

Passover begins April 10 this year, and the kosher classics will abound—matzoh ball soup, gefilte fish, brisket—but sometimes this annual Pesach …

Kosher

Fare yoga sull’Himalaya - Vogue.it

Ricordando i Beatles, che qui studiarono meditazione nel ’68, Rishikesh continua ad attrarre i fans della spiritualità indiana<p>Quando i primi “rishi” …

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

Exercise

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

Health

27 Ways to Be More Positive in 2017

We know, we know, 2016 has been rough. Definitely not our favorite year. But it's time to leave it all behind us and look forward to 2017. It's a fresh start and we are so excited for the opportunities the future has in store. If you're searching for ways to amp up your positivity as we make our …

Happiness

LIVESTRONG's 2017 Wellness Predictions

At LIVESTRONG.COM we provide the blueprint for simple healthy living to an audience of more than 27 million people in the U.S. alone (comScore August …

The One Drink You Should Have Every Morning (It's Not Lemon Water)

The One Drink You Should Have Every Morning (It's Not Lemon Water)<p><!--[if IE 9]></video><![endif]--> <img class="editor-info__image" …

Benessere: il Dynamic Detox Programme di Raaul Cohen - Vogue.it

Sette giorni per rigenerarsi<p>Nutrizionista, naturopata e idroterapista di fama internazionale, <b>Raaul Cohen</b> è la mente dietro il <b>Dynamic Detox Programme</b>: …

The top Wellness Trends of 2017 are here!

Fighting inflammation with food is quickly becoming a major health priority—and for good reason, considering inflammation is linked to everything …

Beauty

Morning Yoga Poses That Will Wake You Up

Transition from Sleep by Lying on Your Back<p>If you want to establish a consistent yoga practice, one of the first steps is to find the time of day …

Yoga