Optimus Lab

By Alessandro Pavoni | Coaching Training Performance

Cos'è la dieta chetogenica? Fa davvero perdere peso? Quali sono i pro e contro?

Sdoganiamo il falso mito del carboidrato presente a ogni costo: la dieta chetogenica, l'eliminazione degli zuccheri dalla propria alimentazione per …

Yoga: perché chi inizia a praticarlo poi non smette più

Più Popolare<p>Getty<p>Lo <b>yoga</b> è l'<b>attività fisica</b> più praticata nelle città del mondo dopo l'inizio della crisi economica. Almeno 200 milioni di …

Yoga and Meditation Can Change Your Genes, Study Says

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness …

T'ai Chi

Yoga: 5 consigli per cominciare!

La domanda che mi viene posta più spesso, sia sui social, sia come insegnante di yoga è: <b>come comincio?</b> Non c’è una risposta infallibile, una ricetta …

10 Insane Benefits of Drinking Lemon Water Every Morning

For such a simple drink, the list of lemon water benefits is impressive. Even if you’re not a big H2O drinker, you might find yourself reaching for a …

13 Life Rules to Keep You Motivated

We all have rules we live by. Some of them are inherent, such as smiling when walking past a stranger or shaking someone’s hand when introducing …

16 Supremely Stylish Gyms from Around the World

From Singapore to Las Vegas to Brentwood, these chic fitness centers will inspire you to hit the gym<p>It’s not just about the workout. Gyms around the country are stepping up their aesthetics by tapping leading designers to create their spaces. Here are <i>AD</i>'s top picks.

These 10 Exercises Will Un-Slouch Your Back To Correct Bad Posture And Remediate Back Pain

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad …

This Easy Yoga Routine Burns More Calories Than a 20-Minute Jog

While yoga isn't exactly thought of as a high-intensity workout (unless you're dabbling in Bikram or power yoga), you'd be surprised how many poses …

Chef Michelle Bernstein’s Flavorful Recipes for Passover, with 10 Kosher Wine Recommendations | Seasonal | News & Features

Passover begins April 10 this year, and the kosher classics will abound—matzoh ball soup, gefilte fish, brisket—but sometimes this annual Pesach …

Fare yoga sull’Himalaya

Ricordando i Beatles, che qui studiarono meditazione nel ’68, Rishikesh continua ad attrarre i fans della spiritualità indiana<p>Quando i primi “rishi” …

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

Exercise

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

health magazine that covers mainly health / fitness related topics including but limited to skin care, therapy, natural remedies or yoga as well. …

20 Ways to Do a Plank

Shore up your core<p>The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline …

27 Ways to Be More Positive in 2017

We know, we know, 2016 has been rough. Definitely not our favorite year. But it's time to leave it all behind us and look forward to 2017. It's a fresh start and we are so excited for the opportunities the future has in store. If you're searching for ways to amp up your positivity as we make our …

LIVESTRONG's 2017 Wellness Predictions

At LIVESTRONG.COM we provide the blueprint for simple healthy living to an audience of more than 27 million people in the U.S. alone (comScore August …

The One Drink You Should Have Every Morning (It's Not Lemon Water)

For most people, the first thing they drink when they wake up is a cup of coffee. After all, it tastes great and the caffeine provides a nice buzz to …

Benessere: il Dynamic Detox Programme di Raaul Cohen

Sette giorni per rigenerarsi<p>Nutrizionista, naturopata e idroterapista di fama internazionale, <b>Raaul Cohen</b> è la mente dietro il <b>Dynamic Detox Programme</b>: …

The top Wellness Trends of 2017 are here!

Fighting inflammation with food is quickly becoming a major health priority—and for good reason, considering inflammation is linked to everything …

Morning Yoga Poses That Will Wake You Up

Transition from Sleep by Lying on Your Back<p>If you want to establish a consistent yoga practice, one of the first steps is to find the time of day …

Cioccolato: mangiarlo fa dimagrire e bruciare i grasso e migliora la pelle

Si perde il 10% di peso in più. Provare per credere<p>Musica per le orecchie delle <b>choco-addicted</b>. Il mitico alimento aiuta a <b>bruciare il grasso in …

The Best 40-Minute Workout To Do At The Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from …

Strong is the new sexy. #TRX Photo cred: IG shaked_m94. https://t.co/aX1YAnxeLj

5 Supplements That Should Be in Every Medicine Cabinet

If taking these supplements isn't part of your daily routine already, our nutritionist explains why they should be.

Vitamins

Everything You Need to Know About Inflammation (+ 10 Foods to Fight It)

Inflammation is a precursor to many chronic diseases, so it's important to get it under control--and you can do that with simple changes to your diet.

Healthy Eating

The 20-Minute Kettlebell Couplet Workout for Brute Strength

If you're a strength training addict who thrives on new ways to challenge the body, kettlebell couplet workouts are a great option for testing your …

The One Thing You Should Be Adding To Your Coffee For All-Day Energy

Who doesn't love coffee? It's like a warm hug that makes <i>everything</i> better. It also has numerous proven health benefits, so you can indulge without …

Nutrition