Optimus Lab

By Alessandro Pavoni | Coaching Training Performance

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Workouts

17 Things to Start Doing In Your 20s So You Don't Live In Regret In Your 40s

Quora and Reddit users shared ways to live life to the fullest before you hit middle age.<p>They say youth is wasted on the young.<p>It doesn’t have to be. …

Self-improvement

Equinozio d'autunno, secondo lo yoga è tempo di dieta detox - Vogue.it

Le yogi girls salutano l'autunno con una settimana depurativa per ripulire l'organismo. L'esperta spiega come costruire il detox<p>Tempo di depurarsi: …

Taking Full Responsibility Of Your Life.

Most people are too afraid to commit to anything because they already know they're going to break their commitment.<p>Most people are too afraid to commit to anything because they already know they're going to break their commitment. This internal fear is the primary challenge, yet compounded by …

Self-improvement

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

Nutrition

Vitamina B12 ecco dove si trova e a cosa serve

Quante volte abbiamo sentito parlare male della <b>dieta vegana</b> perché associata sempre alla mancanza di <b>vitamina B12</b>? Ci sarà capitato di avere qualche …

Vacanze yoga: cosa non si dovrebbe vedere durante le lezioni

Sfoglia gallery {{imageCount}} immaginiimmagine Ali G, ovvero l’attore inglese Sacha Baron Choen, ha reso famoso il momento in cui purtroppo …

Stevia: valori nutrizionali e calorie del dolcificante

Estratta dalla <i>Stevia rebaudiana</i>, pianta diffusa in particolare in Sud America e Asia dove è apprezzata anche per le sue proprietà antinfiammatorie e …

Dieta chetogenica per perdere peso: pro e contro

La <b>dieta chetogenica</b> si può dire che ha rappresentato una vera e propria (ri)scoperta, negli ultimi anni, nel campo delle diete e del …

Yoga revolution: perché chi inizia a praticare non smette più

Lo <b>yoga</b> è l'<b>attività fisica</b> più praticata nelle città del mondo dopo l'inizio della crisi economica. Almeno 200 milioni di appassionati nel globo, 36 …

Yoga and Meditation Can Change Your Genes, Study Says

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness …

Immune System

Yoga: 5 consigli per cominciare!

La domanda che mi viene posta più spesso, sia sui social, sia come insegnante di yoga è: <b>come comincio?</b> Non c’è una risposta infallibile, una ricetta …

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13 Life Rules to Keep You Motivated

We all have rules we live by. Some of them are inherent, such as smiling when walking past a stranger or shaking someone’s hand when introducing …

Entrepreneurship

16 Supremely Stylish Gyms from Around the World Photos

Photo: Courtesy of TMPL<p>It’s not just about the workout. Gyms around the country are stepping up their aesthetics by tapping leading designers to create their spaces. Here are <i>AD</i>'s top picks.

These 10 Exercises Will Un-Slouch Your Back To Correct Bad Posture And Remediate Back Pain

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad …

This Easy Yoga Routine Burns More Calories Than a 20-Minute Jog

While yoga isn't exactly thought of as a high-intensity workout (unless you're dabbling in Bikram or power yoga), you'd be surprised how many poses …

Flavorful Recipes for Passover’s 'Festival of Spring'

Passover begins April 10 this year, and the kosher classics will abound—matzoh ball soup, gefilte fish, brisket—but sometimes this annual Pesach …

Fare yoga sull’Himalaya - Vogue.it

Ricordando i Beatles, che qui studiarono meditazione nel ’68, Rishikesh continua ad attrarre i fans della spiritualità indiana<p>Quando i primi “rishi” …

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

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20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

Workouts

27 Ways to Be More Positive in 2018

We know, we know, 2017 has been rough. Definitely not our favorite year. But it's time to leave it all behind us and look forward to 2018. It's a fresh start and we are so excited for the opportunities the future has in store. If you're searching for ways to amp up your positivity as we make our …

LIVESTRONG's 2017 Wellness Predictions

At LIVESTRONG.COM we provide the blueprint for simple healthy living to an audience of more than 27 million people in the U.S. alone (comScore August …

The One Drink You Should Have Every Morning (It's Not Lemon Water)

For most people, the first thing they drink when they wake up is a cup of coffee. After all, it tastes great and the caffeine provides a nice buzz to …

Benessere: il Dynamic Detox Programme di Raaul Cohen - Vogue.it

Sette giorni per rigenerarsi<p>Nutrizionista, naturopata e idroterapista di fama internazionale, <b>Raaul Cohen</b> è la mente dietro il <b>Dynamic Detox Programme</b>: …

The top 18 trends of 2018 are here!

Buzz about turmeric’s anti-inflammatory powers dominated 2017, but 2018 is all about moringa. North American healthy food companies have discovered …