Alessandro Loche

Healthy Back And Body
By Alessandro Loche

Alessandro Loche
flipped into Healthy Back And Body
5 Easy Yoga Moves To Target Visceral Fat And Build Core Strength, Personal Trainers Say
SHEfinds.com - Georgia Dodd
If you’re looking to reduce belly fat and build core strength in time for summer, then incorporating some yoga moves into your workout routine may …
Alessandro Loche
flipped into Healthy Back And Body
How Long Do You Really Need To Hold A Plank For? - Glam
glam.com - Brooke Younger
• Wellness • Fitness If you ever wish a moment could last forever, try dropping to the floor and holding a plank — or any isometric exercise for that …
Alessandro Loche
flipped into Healthy Back And Body
The 8 Best Poses Every Man Should Be Doing in 2023
wellness52.com - Bennett Richardson, DPT, PT, CSCS
Unfortunately, many men shy away from yoga. In large part, this is due to the incorrect perception that yoga is only suitable for women.In actuality, …
Alessandro Loche
flipped into Healthy Back And Body
You don’t need sit-ups to sculpt your core, just this 12-minute ab workout
Fit&Well - Harry Bullmore
You don't need sit-ups and crunches to carve a core of steel — this beginner-friendly ab workout puts your midsection to work without using either …
Alessandro Loche
flipped into Healthy Back And Body
6 Exercises to Help You Stand Taller
livestrong.com - Kelly Gonzalez
Feel like you have a permanent slouch? You're not alone. Poor posture has become more prevalent since many people find themselves seated in front of …
https://www.livestrong.com/slideshow/1007999-moves-stronger-core-better-posture/
Alessandro Loche
May 30, 2022