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Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Here are the cold and flu remedies that actually work

An evidence-based guide to surviving your holiday bug.<p>Cold weather doesn’t literally make you sick, but the winter season does indeed make you more prone to catching a bad cold. Chilly conditions mean you spend more time indoors, where bacteria and viruses are more likely to linger in the air and …

This Is the Easiest Way to Eat More Vegetables This Week

While I wish I could say I am a master meal planner like some of my colleagues, that would be so far from the truth. The reality is I get lazy on …

The Best Cooldown to Do After a Run

At the end of a run, chances are, you just want to sit down and rest. That’s always my immediate desire—along with a nice big glass of icy cold …

The 1-Hour Weekend Activity That Will Totally Change Your Week | Inc.com

The weekends are a time for relaxation and rejuvenation before another workweek starts. Taking time away from work helps with creativity, your mental health, and various other aspects of your well-being.<p>The weekends are also the time that high achievers and peak performers use to ensure growth and …

Productivity

Why You Should Push Rather Pull The Water in Backstroke

<i>Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.</i><p>One of the …

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

Biomechanics

How Not to Go Bald

12 Ways to Fight Hair Loss<p>Is All Hair Loss the Same?<p>No. In fact, there are numerous types of hair loss that can occur due to different things, such …

Lunges: You're Doing Them Wrong

Master the Lunge and Split Squat<p>Everything You Need to Know About Lunges<p>The lunge or split squat is one of the most popular lower body exercises. The …

Workouts

What are the best foods for a hangover?

<b>The question:</b> Can certain foods cure a hangover?<p><b>The answer:</b> Your first strategy is to try to prevent a hangover in the first place. If you're going to drink alcohol, do so on a full stomach to slow the absorption of alcohol from your stomach into your bloodstream. Before going to a party, eat a …

The Genetic Factors That Determine How Much Muscle You Can Build

Genetics explain a lot of the differences in strength and muscularity between person to person. Specifically, the size of your frame, how many muscle …

QI: The Russian Training Secret

Quasi Isometrics for Strength and Hypertrophy<p>Russian Torture for Gains<p>A Russian martial arts instructor exposed me to super slow reps – which are …

How To Have Abs Without Sacrificing Muscle!

The classic saying is that “Abs are made in the kitchen”, and it couldn’t be more true. Throughout my life I have always kept fit and focused on …

The Hard Truths of Improving Physique and Fitness

<i>You don't get here by sitting on your ass 12 hours a day and eating like crap.</i><p>We've come a long way in terms of nutrition knowledge and exercise …

Nutrition

Want to Perform at a Higher Level Without Doing More Work? Science Says Try This 1 Thing.

Get more done in less time.<p>Running a business can feel like a never-ending battle. You're constantly fighting and putting out fires. Crazy demands are made on your time, mind and stamina. It's not easy, and to succeed, you need to find your competitive edge.<p>Spare time is in short supply, so you …