Alejandro Isaza

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30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

Meet Your Ab Muscles to Find Out How They Work

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Nutrition

Cómo eliminar las hormigas de casa para siempre

Una de las invitadas más molestas que podemos encontrar en el hogar son las hormigas. No sólo porque quieran quedarse con toda la comida, si no …

Stem cell-infused mesh regrows torn rotator cuffs

The rotator cuff is a grouping of tendons that keep the ball of your upper-arm bone in your shoulder socket – and, as many people will know from …

Stem Cells

Separating study sessions with sleep may be the key to exam success

New research from the Association for Physiological Science suggests that taking sleep breaks between study sessions could help you to memorize …

Pizza de pera, jamón y gorgonzola. Receta

Os lo prometo: voy a dejar de combinar estos ingredientes una temporada. Después de los sándwiches y el risotto de pera, gorgonzola y bacon que tanto …

Roasted Banana Ice Cream

1. Preheat oven to 400 degrees F.<p>2. Slice the bananas into ½-inch pieces and toss them with the brown sugar and butter in a 2-quart baking dish. Bake …

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Realistic Birds Made from Paper and Watercolor Paint by Johan Scherft | Colossal

<p>At the age of 14 Johan Scherft made his first papercraft bird which he colored with a pencil, modeled after the flying paper models of english …

How Exercise And Other Activities Beat Back Dementia

The numbers are pretty grim: More than half of all 85-year-olds suffer some form of dementia.<p>But here's the good news: Brain researchers say there are ways to boost brain power and stave off problems in memory and thinking.<p>In other words, brain decline is not necessarily an inevitable part of …