alejodavalos

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10 Mistakes That Make Cravings Worse

<i>By Jessica Migala</i><p>Cravings. Such a dirty word when you're trying to lose weight or keep it off. No matter what your "I-want-it-now" food is -- pizza, burgers, ice cream, cupcakes -- you probably wrestle with what you want to do (eat it now!) with what you "should" do (go eat veggies). Unfortunately, …

Eating

Keri Gans New York | My philosophy is simple: diets don't work!

The Keri Report<p>No nonsense nutrition, delivered straight to your inbox.<p>Work With Keri<p>Keri works with companies globally conducting lectures, serving …

Eating

The Foods That 9 Nutritionists Say They Eat Every Day

Good news: Dark chocolate made the list.<p>Yes, variety is the spice of life—and one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day. Find out the foods and …

Nutrition

Out Of Old Factory, Japanese Company Sells... High-Tech Lettuce

Not your typical product from an electronics firm<p>In an empty space in its former factory in Fukushima Prefecture, Japan, electronics-maker Fujitsu is now developing an unusual product: lettuce. Grown in a clean room, the lettuce has been engineered to contain low amounts of potassium. The growing …