Alejandro Arguello

9 Flips | 2 Magazines | 2 Following | @alejoarguello | Keep up with Alejandro Arguello on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alejandro Arguello”

Aprende a silbar como un “pro” con esta guía visual

Nunca he sido capaz de silbar / chiflar de una manera muy profesional, y cuando quería avisar a un amigo en la distancia o le gritaba o me acercaba …

How I Found Peace Through Yoga and Meditation After Personal Trauma

“In Japan, broken objects are often repaired with gold. The flaw is often seen as a unique piece of the objects history, which adds to it’s beauty. …

Meditation

A Guided Meditation to Heal Depression

When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. And no matter how …

Meditation

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym

Best workout apps we've used: improve your fitness in just 20 minutes a day

We all have busy lives, it comes with the times we live in, and while this does wonders for productivity, it can mean that it is increasingly …

Understanding the Life and Teachings of Buddha

Understanding the Life and Teachings of Buddha<p>Updated on July 31, 2016<p>Gautama Buddha<p>Who Was Buddha?<p>Buddha is purported to have been born in 563 BCE …

Spirituality

Could yoga nidra be the key to wiping out stress and anxiety…for good?

Raise your hand if your favorite part of yoga class is savasana? If that’s the case—and, let’s be honest, it’s true for all of us at some …

20 Little Habits That Will Help You Live A Better Life

As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the results of practicing good habits.<p>The most important habits are keystone habits; habits which have positive cascading effects throughout your life. Here are 20 of the most effective, valuable keystone …

Self-awareness