Aleiza Alegre

9 Flips | 3 Magazines | 6 Likes | 1 Following | 3 Followers | @aleizamarie | Keep up with Aleiza Alegre on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aleiza Alegre”

21-Day Bikini-Body Challenge

Get set for summer with health and fitness tips that help tone, cleanse, and whip you into a beach-ready state of mind

It’s Day 4 of the Crop Top Workout! Try the Runner's Crunch with Us

All week long, we're sharing moves for girls who love to rock a skimpy shirt.<p>The only thing you need to rock a crop top? Confidence (really!). So this week, we're sharing a series of five moves that'll make you feel confident AF, no matter how tiny your top is. Today's move? The runner's …

The 30-Minute HIIT Home Workout

When you're watching Netflix, 30 minutes doesn't feel like much time at all. But at the gym, it can seem like an eternity. That's why HIIT workouts …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

The Fat-Sizzling Stairs Workout

Step It Up (like Channing Tatum is waiting at the top) with strength training exercises that zap flab, firming your glutes, quads, abs, and so much …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

Pork Steak