aleijonguth

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These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Bodyweight Exercise

This At-Home Workout Combines HIIT and Yoga for the Ultimate Burn

If you’re trying to break free from a workout rut, this quick at-home routine is just what you need. The 23-minute sweat session combines elements of …

Yoga

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

Bodyweight Exercise

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

For anyone who’s looking to get fit fast, Tabata is the ideal workout. In case you’re unfamiliar, Tabata is a form of high intensity interval …

The I-Can't-Walk-Down-Stairs-Tomorrow Workout

Don't even think about doing stairs tomorrow. Or sitting down on the toilet. Or sitting on the floor and trying to get up without needing to push up with your hands and grunt yourself to standing. Your legs aren't going to be able to handle it — not after this intense leg day workout.<p>These eight …

20 Good YouTube Math Channels for Teachers

August 27, 2017 Math learning and teaching can be so much fun especially when done through the right strategies. One of these strategies is through …

Mathematics

4-Move Bodyweight Butt Workout

Many of the workouts you do probably work your butt without you realizing it. Any time you're doing a lower-body move, or even simple exercises like …

Fitness

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Yoga

Pete the Planner: Financial health is more than great credit score

I’m obsessed with financial reality gaps.<p>They’re equal parts fascinating and terrifying. For some people, this means learning their rock solid plan isn’t so rock solid. While others discover all their stress, worry and consternation has led to unexpected success.<p>Your financial reality gap is the …

3 Reasons to Claim Social Security Early

The first is the most important. The other two are just icing on the cake.<p>While the full retirement age is going through a slow change, the range …

12 Good Mac Apps for Music Teachers

June 9, 2017 Below is a selection of some good Mac apps curated specifically for Music teachers. These are applications you can use to help you with …

Mac Apps

Exactly How This Top Trainer Spends 30 Minutes At The Gym

When you’re crunched for time, try this plan.<p><i>Ever looked at a trainer's body and thought, I wonder what they do? We wanted answers, so we asked one of our favorite trainers—certified strength and conditioning specialist Rob Sulaver, founder and CEO of Bandana Training and founding trainer of NYC</i> …

My K.I.S.S. Dividend Portfolio: 1st Quarter 2017 Update

A successful DGI portfolio can be created using very simple criteria.<p>Just a couple of hours every quarter is all that is necessary to manage a …

Investing

How to Break into UX Writing

After an overwhelming response to a recent article about what companies are looking for in UX writers, I was flooded with questions about how to …

UX Design

Three Simple Rules for a Great Genius Hour Project

Quick post today-<p>One of the most common questions I get about students selecting a good Genius Hour/ 20% Time project is, “What makes a great project …

How to Build an Entire Portfolio With Only the Best of Vanguard Funds

It's not difficult to spot the best Vanguard funds but how can an investor build a portfolio with them? You came to the right place for the …

Investing

The 40 Most Frequently Asked Job Interview Questions

Job interviews can be stressful. The best way to prepare for a job interview is to anticipate—and prepare for—the questions you are most likely to be asked.<p>So instead of stumbling through a job interview trying to answer questions you didn’t anticipate, check out this list of frequently asked job …

Employment

5 Ways Teachers Are Fighting Fake News

As the national attention to fake news and the debate over what to do about it continue, one place many are looking for solutions is in the classroom.<p>Since a recent Stanford study showed that students at practically all grade levels can't determine fake news from the real stuff, the push to teach …

Teaching

The Workout Plan for Everyday People

<b>Most workout programs are geared towards two types of people:</b> those chasing aesthetics (building muscle or losing fat), or those pursuing …

The Building Blocks of Visual Design

<i>Visual design is about creating and making the general aesthetics of a product consistent. To create the aesthetic style of a website or app, we work</i> …

UI Design

Gorgeous modern home with enviable indoor-outdoor living asks $9.5M

Yes, please!<p><i>Have a nomination for a jaw-dropping listing that would make a mighty fine House of the Day? Get thee to the</i> <i>tipline</i> <i>and send us your suggestions. We'd love to see what you've got.</i><p><b>Location:</b> Cherry Hills Village, Colorado<p><b>Price:</b> $9,500,000<p>This sprawling, modern house begs to be seen, yes, …

Moving Beyond Lego Walls - Worlds of Learning

In my newest book, <i>The Kickstart Guide to Making GREAT Makerspaces</i>, I talk a lot about how educational makerspaces schould be unique, meaningful and …

Makerspaces

10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality

Time flies. It seems as if it's only yesterday when our parents had to drag us, kicking and screaming, to our beds at 9 and make sure we fall asleep.

How to Amass the First $100,000 of Your Portfolio

No statement has better summed up the emotional and practical struggles confronting average people attempting to build a better life for themselves …

Personal Finance

The Importance of Making a Camping Checklist

Important tips on how and why you should make a camping checklist to have a great camping adventure.

How Design Thinking Became a Buzzword at School

The trendy concept is in high demand among educators, but its specifics are vague.<p>At a recent teaching conference in Richmond, Virginia, a session on “design thinking” in education drew a capacity crowd. Two middle-school teachers demonstrated how they had used the concept to plan and execute an …

Pedagogy

How to get business value from a design sprint

Nathan Kinch shares 3 activities teams should add to their design sprints.The post How to get business value from a design sprint appeared first on …

UX Design

Ten Essential Apps for Graphic Designers

January 6, 2017<p>With so many apps available to anyone at any time, we’ve culled what we think are the top apps for busy creatives. Most are free or …