Alecia Rahn-Blakeslee

7 Flips | 1 Magazine | 3 Likes | @aleciarb | Keep up with Alecia Rahn-Blakeslee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alecia Rahn-Blakeslee”

Connecting functional fitness content & community

Apr 13, 2016 | Read | Discuss | Share<p>Handstand walking may be a goat for most, but like any other difficult task - practice makes perfect.<p>Apr 11, …

Mobility|WOD - Optimize Athletic Performance & Improve Mobility

WHAT OTHERS ARE SAYING<p>Georges St-Pierre <br>“Kelly Starrett is one of the experts who helped me with my knee rehab. He gave me some tips and exercises …


Transform Your Running - 30 Day Challenge

If many years of coaching experience has taught us one important fact, it’s that there are a number of key exercises and drills that 99.9% of runners …

The 6 Most Brutal CrossFit WODs

Chris Giblin

Bored with your CrossFit WODs?


Five Functional Exercises You Need to Master

How to Add CrossFit to Marathon Training

Here's how to work high-intensity strength training into your running plan without risking fatigue.<p>June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on the right track this season.<p><i>How do you incorporate strength training in with a</i> …