Alecia Rahn-Blakeslee

7 Flips | 1 Magazine | 3 Likes | @aleciarb | Keep up with Alecia Rahn-Blakeslee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alecia Rahn-Blakeslee”

Connecting functional fitness content & community

Apr 13, 2016 | Read | Discuss | Share<p>Handstand walking may be a goat for most, but like any other difficult task - practice makes perfect.<p>Apr 11, …

Mobility|WOD - Optimize Athletic Performance & Improve Mobility

WHAT OTHERS ARE SAYING<p>Georges St-Pierre <br>“Kelly Starrett is one of the experts who helped me with my knee rehab. He gave me some tips and exercises …

Exercise

Transform Your Running - 30 Day Challenge

If many years of coaching experience has taught us one important fact, it’s that there are a number of key exercises and drills that 99.9% of runners …

The 6 Most Brutal CrossFit WODs

Chris Giblin

Bored with your CrossFit WODs?

CrossFit

Five Functional Exercises You Need to Master

How to Add CrossFit to Marathon Training

Here's how to work high-intensity strength training into your running plan without risking fatigue.<p>June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on the right track this season.<p><i>How do you incorporate strength training in with a</i> …

Marathons