Alecia Rahn-Blakeslee

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Connecting functional fitness content & community

Apr 13, 2016 | Read | Discuss | Share<p>Handstand walking may be a goat for most, but like any other difficult task - practice makes perfect.<p>Apr 11, …

CrossFit

Mobility|WOD

Georges St-Pierre <br>“Kelly Starrett is one of the experts who helped me with my knee rehab. He gave me some tips and exercises that made a huge …

Georges St-Pierre

Transform Your Running - 30 Day Challenge

If many years of coaching experience has taught us one important fact, it’s that there are a number of key exercises and drills that 99.9% of runners …

Health

The 6 Most Brutal CrossFit WODs

Chris Giblin

4 Killer Kettlebell Moves To Supplement Your CrossFit Workout

It’s no secret that Kettlebell exercises are crucial to building strength and endurance. But add them to your pre-established CrossFit workout, and …

5 Functional Exercises You Need to Master

1. Deadlift<p><b>PURPOSE:</b> This move will help strengthen all pulling muscles.<p><b>REAL-LIFE APPLICATION:</b> The deadlift works every muscle to perform an essential …

Health

How to Add CrossFit to Marathon Training

Here's how to work high-intensity strength training into your running plan without risking fatigue.<p>June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on the right track this season.<p><i>How do you incorporate strength training in with a</i> …