alebrasseur

18 Flips | 4 Magazines | 30 Likes | 6 Following | @alebrasseur | Keep up with alebrasseur on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alebrasseur”

Forget Bitcoin: Here Are 12 Cryptocurrencies You Should Be Following

The search for "the next bitcoin" has begun.<p>With 2017 now in the books, we can officially look back and dub it the "year of the cryptocurrency." …

Why the LG V10 is still in my gear bag two years later

I've never used a phone more than a year. Before I came to work for Mobile Nations I got a new BlackBerry every year (except for a miserable affair …

Cristiano Ronaldo's legs workout for sculpted quads and explosive power

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 20<p><b>Exercises</b> 14<p><b>Equipment</b> X<p>For bulging hamstrings, sculpted calves, and enough quad definition to get that …

Workouts

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

The 13 best US stocks you can buy right now, according to Credit Suisse

The Swiss bank asked every analyst to pick up to three stock picks based on a six- to 12-month time horizon, and ended up with 142 names. Of those 142 names, 13 were listed on the US focus list.<p>The US focus list is a compilation of the analysts' "highest conviction catalyst driven ideas."<p>"The list …

Jordan Edwards' Secrets For Instagram-Worthy Abs

Main Page | Ab Training Tips PDF | Offseason Abs | 5 Core Moves<br>Instagram-Worthy Abs | Redefine Your Abs<p>Vital Stats<p><b>Name:</b> Jordan Edwards <b><br>Occupation:</b> …

DIY - Building Paths with the Walkmaker - Quiet Corner

<b>Tools</b><p>Excavation and site preparation tools<br>• QUIKRETE Walkmaker form<br>• wheelbarrow or mixing box,<br>• shovel<br>• level<br>• margin trowel or finishing …

How to Work Out When You Have No Time, From the Founder of TRX

No more excuses.<p>In the mid-90's, Randy Hetrick was a Navy SEAL deployed on a counter-piracy mission in southeast Asia, holed up in a warehouse, trying to figure out how to stay in the kind of shape necessary to quickly scale the side of a freighter while wearing 75 pounds of gear. He had …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Top 7 Best Kettlebell Exercises for Strength and Conditioning

Kettlebells are gaining in popularity for a good reason, they are great for training your body for strength and conditioning. And they are very …

10 steps to an 8 pack

You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly …

Fitness

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves — from easy to insane — …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …