Matthew Aldrich

44 Flips | 2 Magazines | 11 Likes | 1 Following | 5 Followers | @aldrichmatthew | Keep up with Matthew Aldrich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Aldrich”

Want to Live a Longer Life? Science Says You Should Change the Way You Walk

It seems it's wise to walk on the wild side.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Health advice is everywhere.<p>Why, you probably have a Fitbit or an Apple Watch permanently attached to you, so that it can nag you into your optimal …

Walking

To feel better, eat less (yes, even if you're not overweight)

For the dwindling few of us who don't actually need to lose weight, the idea of slashing food intake in a bid to extend our healthy life span isn't universally appealing.<p>Hedonists the world over, in fact, have denounced the calorie-restriction-for-life-extension idea as a cruel hoax: The bony, cold …

Diabetes

The Beastmode 30 Day Calisthenics Workout Plan

What To Expect From this Plan<p>Welcome to the toughest 30 days you’ve ever experienced.<p>The Beastmode 30-Day Calisthenics Workout Plan is one of our …

Can You Really Build Muscle and Lose Fat at the Same Time?

This is one of the biggest questions in fitness and bodybuilding, and one with very contradicting answers. On one hand, we have people saying that …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Men's Health

Men's Health

Fitness: The best Muscle-Building Smoothie Recipes .

Whether for people who want to adjust their weight or for people who are health-concerned; smoothies are one of the best ways to achieve one’s goals. …

Why Eating Less Won't Help You Lose Weight in the Long Run

Is cutting back on food hampering your body's ability to lose body fat?<p>How many people do you know who starve themselves with the aim of lowering …

Do Diets Work? Tips from Trainer Harley Pasternak - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

3 Mistakes That Make Your Protein Shakes Unhealthy

I call protein shakes my number one needle mover for fast, lasting weight loss because they get results. I’ve had clients do nothing other than …

Here’s how a five-day diet that mimics fasting may ‘reboot’ the body and reduce cancer risk

Fasting has long been acclaimed as an effective way to lose weight, improve the immune system and boost brain function. But doctors have been loath to recommend it because of the dangers associated with such extreme dieting.<p>Now scientists say they've developed a five-day, once-a-month diet that …

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use in these …

Healthy Eating

The Right Way to Do the Burpee

Here’s everything you need to know to own the ultimate fat-fryer: burpees<p>When it comes to fat loss, the best exercises are movements that can be done anywhere and that work a ton of muscle groups at once. One of my favorites: the burpee. It’s tough, it’s efficient, and if done right, it can …

Extreme Sports

A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will Supposedly Put You To Sleep In Just 60 Seconds

Sleep aids such as earplugs, eye masks, sleeping pills, and white noise are all used to help you fall asleep soundly. However, these sleep aids can …

Not Losing Weight? Here are the Reasons Why...

Stalled weight loss can happen for any number of reasons, but from my personal coaching experience, there’s a good chance you’re not losing weight …

قطه - ويكيبيديا

<b>القطه</b> او <b>البسه</b> (الاسم العلمى: <i>Felis catus</i>) احسن بس بالعالم وني الوني هى حيوان ثدى تبع عيلة الفيليدى (القطيات ، زى النمر و الاسد) ، رتبة الكارنيفورا …

YouTube

Arabic Learner's Dictionary

Language Learning

Vigorous Exercise Linked To Longer Life, Study Says

The question of how much vigorous activity we should get has made for some hot debates in recent years. Some studies have suggested that we should routinely engage in vigorous exercise to prevent chronic diseases and early mortality; others have suggested that moderate exercise, but more of it, is …

Exercise