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• aldemar munoz

  

  What Is Deep Vein Thrombosis—and Are Cyclists at Risk?

  Bicycling - selene yeager

  Here are the risk factors and symptoms to watch out for. Vicki Barclay was feeling off. The research scientist and mountain biker recalls that “for about a week I just didn’t feel right. I felt like I had bad indigestion and discomfort on my left side.” It never occurred to her that it could be a …

• aldemar munoz

  

  The 10 Strength Training Exercises Every Runner Needs

  RunnersWorld - The Runner’s World Editors

  Consistently incorporating these moves into your schedule will add strength and power to your running game. If you’re not always inclined to get in your weekly strength-training workout, you’re not alone. As runners, we’re often down to hit the road rather than the weight room. But regularly …

• http://www.lonelyplanet.com/travel-blog/tip-article/2016/05/get-your-caffeine-fixie-europes-best-cycle-cafes/

  aldemar munoz

  

  Lonely Planet

  May 19, 2016
• aldemar munoz

  

  Top Coastal Attractions in Norway - Europe Up Close

  europeupclose.com - Author Guest Contributor

  First off, the Norwegian coastline is absolutely filled with picturesque villages, the most breathtaking natural scenery imaginable and ancient …

• http://t.co/0bvmA2hEKG

  aldemar munoz

  Jul 24, 2015
• aldemar munoz

  

  Training with Depleted Carbohydrate Stores

  RunnersWorld - alex hutchinson

  Study finds performance boost from low-carb interval sessions. The "train low, race high" paradigm has been widely discussed over the past few years. The idea is that you do some training sessions with depleted carbohydrate stores, and this helps teach your body to burn fat more efficiently. Then …