If you want to get leaner than lean, every bite counts At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled
Hit your legs from all angles with this quick, grueling circuit Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort
Popular Science sat down with drone company Arch Aerial to chat about how drones are changing the way some sports are filmed. A couple years ago, Ryan Baker founded Arch Aerial, a Houston-based drone An
Researchers accidentally discovered the world's thinnest sheet of glass, just two atoms thick. Their chance finding — now immortalized in the 2014 edition of the Guinness Book of World Records, out this
The science of what makes coffee great Coffee has become recognized as a human necessity. It is no longer a luxury or an indulgence; it is a corollary of human energy and human efficiency. - William H.
Your workplace probably differs from the social scene of a typical high school in significant ways, and most would agree that’s a good thing. But a recent study reveals that when it comes to how attractive