alcatraz

66 Flips | 11 Magazines | 28 Likes | 5 Followers | @alcatraz | Keep up with alcatraz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alcatraz”

Man who retired at 35: Saving money won’t make you rich—here’s what will

Saving money is a little bit of an obsession of personal finance and early retirement bloggers. We fill the digital airwaves with wickedly creative …

Everything You Need to Know About Protein for Men

There are all sorts of articles out there ranting about how the average American’s diet is insufficient in protein. Others claim many of us get too …

Strength Training and Weight Lifting Workouts

Weight training can do so much for your body. It can strengthen muscles, bones, and connective tissue. It can improve your balance, stamina, and …

If you’re too busy for these 5 things, your life is more off-course than you think

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive in the correct destination at the …

Self-improvement

6 career goals you should meet by ages 30, 40 and 50

In most companies, every quarter — or at least twice a year — you’re tasked with setting goals for yourself. As a way to manage your …

Google Analytics

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

5 Investing Apps That Make Money Without You Thinking About It

It's time you got a rounding-up, socially responsible, Wall Street-occupying investment app.<p>Making money without thinking about it has never been …

5 Free iOS Travel Apps Airlines Don’t Want You to Know About

<b>Here’s five neat little apps that will help you score the cheapest plane tickets possible so that you can book your trip and not drain your bank</b> …

Apps

How to accomplish more in 30 days than most people do in 365

“The best ambition killer is trying to play someone else’s game.” — Dan Sullivan<p>Craig Ballantyne, author of The Perfect Day Formula: How to Own the …

Motivation

35 things you should know about money by the time you’re 35

<b>By the time you’ve reached your 30s, you’ve probably heard dozens of financial acronyms and terms thrown around—from APRs to IRAs, expense ratios to</b> …

Personal Finance

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

How to build muscle

How to build muscle<p>The strength of your muscles is directly proportional to how strong you are. Then there’s also the matter of being able to flaunt …

12 Small Adjustments That Make the Difference Between Success and Failure in Every Aspect of Your Life

It's a lot of little things, done steadily, that separate the the smart, hard working people who succeed from those who don't.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>"The road to success and the road to failure are almost exactly the same."</i> - Colin R. Davis<p>Most ultra-successful …

Motivation

How the First 20 Minutes of Your Day Can Set You Up for Success

Engage a positive routine right after waking, and you'll tap into the power of your subconscious brain.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You all know about that morning-routine thing: Everyone raves that waking up early and sticking to your routine will help you get more …

Brainwaves

Apple Has Revealed The Secret Techniques Behind Taking The Perfect iPhone Photo

For most people (not us, we're brilliant), when it comes to taking photos on their iPhone, it's mostly a case of taking a hundred shots of the same …

10 things you can learn about money in 10 minutes that will change your life

Below, Business Insider has rounded up 10 quick money lessons that will teach you how to master your money — from how to automate your savings to investing in the stock market when you're not an "investor."<p>Of course, this isn't all there is to know about personal finance, but setting aside a few …

Personal Finance

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

14 changes to make in your 30s that will set you up for lifelong success

It'll depend a lot on how you spend the next decade or so — i.e. will you start saving or rack up credit-card debt? Wallow in self-pity or learn to be happy with what you have?<p>Over on Quora, hundreds of people have shared the best ways to spend your 30s in order to lay the foundation for success …

Self-improvement

13 podcasts that will give you new insight about business and success

Whatever you're interested in, there's probably a podcast discussing it — politics, sports, history, music, language, storytelling — you name it.<p>Unsurprisingly, business is an especially fast-growing segment. But as with anything with lots of entries, you have to sort through a lot to find the good …

Self-improvement

15 Slow Cooker Recipes That Are Actually Healthy

Minimum effort, maximum flavor.

How Can I Invest With Less Than $100?

Getting into the investing habit can be a challenge, especially if you're finding it tough just to scrape up an extra $100. Once you see your …

Investing

These smart glasses help blind people see the world

Aira, a US-based startup, has developed a pair of smart glasses that can help blind people with everyday tasks. The glasses, which are based on Google Glass, connect blind customers with a network of certified agents that can see what the blind person would be seeing in real time.<p>These agents can …

Learning Web Development in 2017 is Much Easier than You Think!

I am a web developer. Although, this was not always the case. Years ago, I took a two-year course which resulted in a certification to be a software …

Online Education

Learning to code isn't just for full-time developers; it can boost anyone's productivity at work — here's how

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>Shutterstock We've spent a lot of time telling you about the career-related benefits of learning Python, one of the web's most versatile …

Programming

5 Low-Calorie Snacks To Eat Before You Work Out

A pre-workout snack is a great way to fuel up before a killer interval routine or a challenging strength session, but if you're watching your weight, …

Seven Ideas to Make the Most of Your Time Off During the Holiday Break

It’s easy to get sucked into the “busy” trap, stuck in a constant state of catching up. If you have a couple of days off during the holiday break, …

9 Preview app tips every Mac owner should know

The Preview app ought to have a better opinion of itself. This stock Mac app goes around calling itself "Preview" when it can do so much more than just preview files. To help Preview form a more positive view of itself and help you get the most out of the app, I present 9 things Preview can do …

10 Ways how you can motivate yourself everyday

Share57<p>Tweet<p>Share225<p>+14<p>Shares 286<p>Feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would …

Five years of your life on email? Time to try some inbox management | Jocelyn Glei

Those who check their email frequently are less happy than those who do it two or three times a day. You can learn to change your behaviour<p>Forty-seven thousand hours: that’s how much time you could potentially waste on email over the course of your working life, according to a recent Washington …

Work-life Balance

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …