Alberto Lempira

288 Added | 20 Magazines | 61 Likes | 41 Following | 6 Followers | @albertolempira | Travel and Tech enthusiast.

6 Travel Apps That Industry Experts Swear By to Save Money

Industry experts swear by them<p>The last thing anyone wants to do is spend more money than necessary when planning a vacation. But luckily, there are …

Apps

​Why the Bulgarian Split Squat Is the Best Lower-Body Exercise For Men | Men’s Health

The Bulgarian split squat is by far my favorite lower-body exercise. In the video below I'm doing higher reps while wearing a 100-pound weight vest. This is a nice variation to throw in because sometimes I just like to focus on the mind-muscle connection and not worry about holding weights.<p>I'm sure …

This Workout Will Help You Burn Off an 820-Calorie Shamrock Shake​ | Men’s Health

So when I want to treat myself, I do. But I at least make sure to perform a killer workout beforehand. It's a simple burn and earn approach that has allowed me to still enjoy the foods I love (typically Five Guys and fries every Friday) and stay lean and somewhat social year-round. Plus, you can …

5 Fast and Cheap Lunch Recipes | Men's Health

Getty Images<p>It’s no secret that brown-bagging your lunch is cheaper, healthier, and all around better than buying an overpriced, oversized sandwich at the corner deli. But even so, most of us don’t have much time to prep our own meals.<p>Your solution: The easy, no-frills recipes that follow. They’ll …

4 Easy and Healthy Breakfast Bowl Recipes | Men’s Health

<b>What You’ll Need:</b><p>2 Tbsp finely chopped shallot<br>½ cup low-sodium chicken broth<br>1 packet (1 oz) instant grits<br>2 large eggs<br>1 radish, thinly sliced<br>½ avocado, thinly sliced<p><b>How to Make It:</b><p>In a pan on medium, heat 1 tsp oil. Add the shallot and cook till soft, 2 minutes. Add the broth; boil. In a bowl, stir …

How to Make Homemade Pizza | Men's Health

6 cups flour<br>2 1/4 cups cold water<br>½ tsp dry yeast<br>½ Tbsp salt<br>¼ cup marinara sauce<br>2 oz sliced mozzarella<br>1 tsp extra virgin olive oil<br>Fresh basil leaves<p><b>How to Make It:</b><p>1. Put 2 1/4 cups of cold water into a big bowl. Add 1/2 teaspoon dry yeast; gradually stir in 3 cups flour.<p>2. In a separate bowl, mix …

What Are The Best Times to Post on Social Media?

Shares 166<p><i>Today’s guest post is from Natasha Haley from Social Elephant.</i><p>Social media gurus around the world have been trying to pinpoint the ideal …

22 Metabolic Moves That Will Get You EXTREMELY Shredded | Men's Health

It’s called … you guessed it:<p>22 Metabolic Moves That Will Get You EXTREMELY Shredded!<p>Here are the exercises that appear in the video above:<p>1. Triple squat jump<br>2. Rotational spider jump<br>3. Seesaw elevated lunge<br>4. Lateral lunge to lateral slide<br>5. Miniband skater jump<br>6. Dumbbell pause front squat with …

5 Under-the-Radar Social Media Studies to Make You A Smarter Marketer

We are very grateful for all the research that has been done on social media.<p>Social media studies have given us great ideas to improve our social …

Banana Pumpkin Protein Shake | Men's Health

Watch the video above to see how to make it, or use the instructions below as your guide.<p>(For more recipes like this one, pick up a copy of the Guy Gourmet Cookbook from <i>Men’s Health</i>. It includes 150 power-packed breakfasts, fast dinners, and big-batch meals you have to try.)<p><b>What You’ll Need:</b><p>1/4 cup …

5 Amazingly Effective Products That Give You Younger, Clearer, Smoother Skin

These powerful compounds will help you win the war against wrinkles, acne, and more<p>The key to feeling younger? Acid. Not dropping it—wearing it.<p>“People think all acids cause damage or peeling,” says D.C.-based dermatologist Terrence Keaney, M.D.<p>But the truth is, they have a wide range of benefits. …

Skin Care

How to visit all mainland US National Parks in one optimised road trip

The creator of the most efficient US road trip ever has turned his sights on creating the optimum route for visiting all the US National Parks by car.<p>Click here for an interactive version<p>Randy Olson, a postdoctoral researcher at the University of Pennsylvania, created the map to celebrate the 100 …

National Parks

10 Online Marketing Tools That’ll Accelerate Growth of a New Business

<i>Did you recently take the step of starting a new business?</i>As exciting as this may be, it’s only natural to feel a bit of fear in the early days. With …

Marketing

How 21s Can Add Mass to Your Biceps | Men's Health

<b>Here’s how it works:</b> Grab a loaded EZ curl bar. Perform the following rep scheme without stopping.<p>1. 7 bottom-half reps<br>2. 7 top-half reps<br>3. 7 full reps<p>To make this more challenging, Gaddour recommending increasing the load each session. You can also increase the volume of reps from 7 to 8, 9, or 10.<p>…

How To Pan-Fry Tofu Perfectly

What's the trick to making pan-fried tofu that's delicious and not waterlogged? Getting rid of all that extra water in your favorite soy food. Here's the simplest way to get bean curd crispy and golden, every time you cook it.<p><b>MORE:</b> 20 Tasty Things You Can Do With Tofu<p><b>1. CHOOSE</b> a package of firm or …

Tofu

10 New Sassy Water Recipes

H2O like you've never sipped it before<p>The coolest refreshers<p>Even the world's most popular beverage—water—can be improved upon. For proof, look no further than <i>Prevention's</i> signature Sassy Water Recipe. For even more H2O variation, check these 10 deliciously refreshing sassy water recipes.<p><i>All recipes</i> …

Healthy Eating

The 4-Move Workout That Chisels Your Abs and Strengthens Your Lats | Men's Health

<b>Directions:</b> Perform each move in the following order with little to no rest between exercises.<p>1. Hollow-body pullup, max reps. Then immediately perform an iso-hold drop set (top, middle, bottom)<br>2. Eccentric barbell abs rollout, 5 reps<br>3. Eccentric dumbbell pullover, 15 reps<br>4. Hollow-body hold, as …

This 5-day bodybuilding split is a timeless classic

Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes …

Workouts

The Best Workout For Your Back | Men's Health

It’s no secret that most guys want to build those beach-body, mirror muscles above anything else. After all, Monday is officially International Chest Day in most gyms.<p>Hell, I used to be that guy—so I’m just as guilty.<p>But all those bench presses and other “pushing” exercises that work your chest can …

Top Lower - Body Bodyweight Exercises For More Muscle

There are two ways to effectively pack on muscle on your body with bodyweight exercises: use difficult exercises, and intensity techniques. This …

The Back and Biceps Beginner Workout to Build Muscle Fast

Back:<p>1. Trap Bar Deadlift<br>5 sets x 10<p>2. Single-arm DB Row<br>3 sets x 10<p>3. Pull up (or Inverted Row)<br>3 sets x as many as possible<p>Biceps:<p>1. BB Curl<br>3 sets x …

3 Fat Destroying Finishers That You Can Do Every Workout

<b>FINISHER ONE: The Fat Assault</b><p><b>Equipment needed:</b> AirAssault Bike<p><b>How to do it:</b>Sprint for 15 seconds and rest for 15 seconds. Repeat 10 total times.<p><b>Why it’s great</b>: The AirAssault is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you …

The Workout That Burns 346 Calories In 13 Minutes | Men's Health

Compare that to running at a 10-minute mile pace for the same amount of time, which burns 146 calories, according to California State University research. Or CrossFit’s notorious Cindy workout, which burns 261 calories but takes 20 minutes, scientists at Kennesaw State University found.<p>For the …

The Split Switch Curl and Press WIll Make Your Legs Stronger, Your Arms Bigger, and Your Belly Smaller | Men's Health

Between reps of the curl and press, you’ll do split switches—a variation on the split squat that requires you to switch leg positions in midair.<p>Explosive exercises like that require a ton of energy, so your calorie burn will go through the roof. And your leg muscles will be screaming a few reps in, …

4 Fashionable Tricks You Should Know | Men's Health

Use these four subtle strategies to look your absolute best, from your collar right down to your shoes.<p><b>Pick the Collar That Fits Your Face</b><p>Daniel Warren Johnson<p><b>If you have a wide face . . .</b><p>Wear a narrow collar, which lengthens your face, says David Hamilton, a co-owner of Hamilton Shirts.<p><b>If you have</b> …

The Best 3 Cardio Workouts You've Never Tried | Men's Health

So try one of John’s novel cardio drills below. Or better yet, try all three. You’ll blast fat and improve your fitness quickly.<p>And the best part: You won’t have to find ways to distract yourself during these workouts—you’ll be too busy getting in shape.<p>The “55” Workout<p>Start by doing one …

Social Media

Your Step By Step Content Marketing Strategy

Since content marketing is still a relatively new methodology – at least when we’re talking about digital marketing – it should come as no surprise that one of the most common searches associated with it is “content marketing strategy”. Just look at this suggested search provided by Google.<p>It’s …

Marketing