Alberto Farca

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Who

• <b>Author:</b> GEOFF SMART & Randy Street<p>In this instant <i>New York Times</i> Bestseller, Geoff Smart and Randy Street provide a simple, practical, and effective solution to what The Economist calls “the single biggest problem in business today”: unsuccessful hiring. The average hiring mistake costs a company …

Time for Change at the IMF

The Greek crisis has made it painfully clear that the International Monetary Fund (IMF) needs a change at the top -- and that the U.S. must use its privileged position as the IMF's biggest contributor to insist on it.<p>Over the last month of debt negotiations with the Greek government, the IMF's …

Economics

14 things successful people do in the last 10 minutes of work

Perhaps you spend the last 10 minutes of your workday staring at the clock, counting down the seconds until you’re free.<p>Or, maybe you bury yourself …

4 Bad Habits That Sabotage Your Sleep

<i>Skip a few no-nos that may be sabotaging your sleep for deeper, more refreshing slumber, starting tonight.</i><p>By Christie Aschwanden

Sleep

16 things successful people do on Monday mornings

Monday mornings are the most critical time of the workweek — they set the stage for the day and week ahead.<p>“Because you’ve stepped away for a couple …

Seis claves para ser feliz, según la Universidad de Harvard

Existe una asignatura sobre la dicha en el prestigioso centro educativo. "La alegría también se aprende, como el golf o el esquí"<p>Cada vez parece más …

15 Ways to Retire Early

<i>By Lou Carlozo, Contributor</i><p>The word "retirement" and number "65" are as linked in the American psyche as "bacon and eggs." Then again, that all depends on how fast you want your eggs, right?<p>Retiring early -- or leaving the work force for the golf course, if you like -- might sound like an …

10 proven tactics for reading people’s body language

You can learn a lot about someone’s intentions and emotions from their body language, if you know what to look for. We’ve compiled some tips in the …

Body Language

3 Quick And Easy Ways To Prevent Running Injuries

<i>By Jason Fitzgerald, founder of Strength Running, for Life by DailyBurn</i><p>We get it. You want to get better at your sport while keeping running injuries at bay -- but you're busy. You don't have time for an extra 30-minute strength session on top of your current training plan. And forget about that …

Why Using a Heart Rate Monitor Is Totally Worth It

If there’s one accessory in particular that’ll get your fitness game on fleek, it’s the heart rate monitor. Not to knock colorful headbands and punny …

Is It Better to Do Cardio or Strength Training First?

<i>Photo: Pond5</i><p><i>By Mallory Creveling for Life by DailyBurn</i><p>By now you know if you want to build a lean, fit body, you can't stick to the treadmill or elliptical alone. It takes some heavy lifting to get that strong and chiseled physique. In fact, even if you want to be a better runner, you still need to …

How successful people beat stress

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>There are two kinds of people in this world: those who believe they can make things happen and those who believe things happen to <i>them</i>.<p>The first group are convinced that the outcome of their lives and careers is more or less in their …

Self-help

México: La democracia difícil

Los ciudadanos, sobre todo los jóvenes, quieren buenos Gobiernos y los quieren hoy. El triunfo de Jaime Rodríguez 'El Bronco' es el despertar del …

Is a Clean Eating Challenge Really Worth It?

A few weeks ago, I realized that I hadn't woken up feeling "good" in a long time. As someone who prioritizes sleep, exercise and eating a healthy, balanced diet, I had gotten a little off track. I wasn't sleeping enough, I was drinking more alcohol than usual and my busy schedule gave me an excuse …

Lessons for Greece from the 1982 Mexican debt crisis

In 1982 Mexico suffered a huge external shock. The price of oil – its major export – fell 65% between 1981 and 1986. Simultaneously, world interest …

9 tips for waking up earlier

Many of us dread our morning alarm. Even though we know we could accomplish so much more if we could only drag ourselves out of bed, prying loose …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

5 alimentos que pueden mejorar tu salud en general y reducir el estrés | Expansión.

(Reuters) -<p>Los suplementos dietéticos y los llamados 'superalimentos' se han convertido en grandes negocios en las industrias de la comida, salud y deportes, llevando connotaciones de salud, bienestar y mejora en general; tanto física como mentalmente.<p>Pero el término 'superalimento' no está …

How much sleep do you really need?

We all know those people who say they can get by on five or six hours of sleep a night — but chances are, they’re lying (or just forcing themselves …

World Economic Forum

10 Marathon Day Mistakes

A marathon presents you with 26.2 miles of opportunity. Sidestep these common training and racing errors to have a great day.<p>Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to forget. Training for it had cost me countless pancake breakfasts …