albert likomeno

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6 Yoga Poses That Will Make You Sweat Way Harder Than Sprinting On The Treadmill

If you've ever been to a boot camp workout or tried a challenging HIIT circuit on your own, you know just how sweaty you can get when you challenge …

Here’s Our 30-Day Wellness Challenge—With Tips From The Pros

30-Day Wellness ChallengeAll runners have a few things in common. We want to be our best, we work hard to get there—and sometimes, we a need a little …

Marathons

Want a Younger Brain? Forget Sudoku and Do This

Mental age is more in your control than you might think.<p>Nobody wants to lose cognitive function, especially when so much of business--and life in general--depends on being "on top of it" to stay ahead of the competition. But statistically speaking, the reality is, you have to fight to stay sharp. …

Why Mind Wandering Can Be So Miserable, According to Happiness Experts

For you, it could be the drive home on the freeway in stop-and-go traffic, a run without headphones or the time it takes to brush your teeth. It’s …

Mindfulness

How being alone may be the key to rest

<b>How much rest do we think we need, who is getting the most, and what are the most restful activities? The results of the world's largest survey on rest indicate that to feel truly rested, a lot of us want to be alone.</b><p>Last November an online survey called The Rest Test was launched to investigate …

Durham University

The Secret To True Happiness And Making A Unique Impact On The World

What if I told you that there is one main secret to true happiness?<p>And that this secret also guarantees that you will make a truly unique impact on the world?<p>And live a fulfilling life without regret?<p>It turns out that this secret does exist.<p>It is actually incredibly simple.<p>And it is something that …

Happiness

This 5 Thoughts Hold People Back From Success

1. FEAR OF FAILURE<p>Consider a period that you fell flat on your face in failure. Consider the feelings you felt; disgrace, dissatisfaction, …