Challenge your muscles from every direction with this lightning-quick fitness test This fitness challenge may consist of only two moves—the burpee and lateral shuffle—but it'll tax your muscles, jolt metabolic
Crank out more reps of the Bulgarian split squat with this simple exercise upgrade The Bulgarian split squat is an excellent exercise. No denying that. It activates your quadriceps and builds single-leg
Broil fat, increase your heart rate, and make your muscles scream with 20 rounds of these two exercises Think of the most difficult body-weight moves in your exercise arsenal. Okay, what did you come with?
Work your chest, core, and arms harder with this tough pushup variation There are lots of ways to make the classic pushup more difficult. You can elevate your feet, put your hands closer together, lift