Alastair McAvoy

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The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

7 Brutal New Upper Body Exercises

Here's what you need to know...<p>If your chest, shoulders, and triceps have stopped responding, switch to new assistance exercises.<br>• The landmine, floor …

Unilateral Training: The Ab Solution You've Never Thought Of

If you're like most people, you have two more or less distinct strength training programs: one for your core, and one for everything else. The second …

No-Crunch Six-Pack Abs!

Each of our muscles does something—stop me if I'm going too fast for you. Taking your biceps as an example—because I know you've been waiting for …

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

25 Quick and Healthy Breakfast Recipes [Infographic]

When you’re short on time and low on energy, the answer doesn’t have to be your local drive-through or corner mart. These quick and healthy breakfast …

16 Healthy Homemade Energy Bar Recipes

Energy bars are a convenient, on-the-go snack to toss in your gym bag, but they can be full of added sugar and other not-so-desirable ingredients. …

Interval training: feel the burn

If you've ever queued indefinitely for the opportunity to buy over-priced choc ices and warm drinks in plastic glasses, you'll have a fair idea of how painful intervals can be. But in the world of running, the sort of intervals we deal with can be even more painful than shelling out a tenner for …

Body Fat Percentage Photos of Men & Women

Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index.<p>While I’ve …

Are you doing it right? 5 common mistakes you make while running

by Zeenia Baria<p><i>Do you swing your arms wildly when you run/ jog? Over-swinging your arms can cause you back pain when you run. These movements in the</i> …

5 Must-Dos For a Flat Belly

Think there's a secret to flat abs? Maybe. Shape has the inside scoop from celebrity trainer Jay Cardiello.<p>Don't fall for the gimmicks on TV or …

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

Building Hardcore Athleticism

Here's what you need to know...<p>Athleticism requires movement quality, coordination, strength, and speed – in that order.<br>• It's a lot easier to pack on …

Workouts

Morning Nutrition: 7 Muscle-Building Breakfasts

Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Find the Right Personal Trainer in Long Valley

Check personal trainers' credentials to avoid any pitfalls.<p>It's swimsuit season, and there's one topic on many minds: Getting in shape.<p>But, do you …

Tips for Finding the Right Personal Trainer in Carlsbad

Check person trainers' credentials to avoid any pitfalls.<p>Do you lack the motivation to exercise on your own? Would you like to design your own …

Tips for Finding the Right Personal Trainer

Check person trainers' credentials to avoid any pitfalls.<p>Do you lack the motivation to exercise on your own? Would you like to design your own …

Personal Training International Still Changing Lives 10 Years Later

Yury Klimovitsky recently celebrated his business's 10th anniversary.<p>When Yury Klimovitsky migrated from Ukraine to the United States with his family …

Can In-Home Personal Training Help You Achieve Your Perfect Body

Statistics show in-home personal training is now one of the fastest growth areas in the fitness market. This may come as little surprise when we …