Alaokika Bharwani

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The Four Tendencies

• <b>Author:</b> Gretchen Rubin<p><b>In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life.</b> <br>During her multibook investigation into …

The Simple Bob Greene Exercise That Helped One Man Lose Weight

In February 2007, Oprah and her personal trainer, Bob Greene, helped guide six people in their quest to lose weight and live their best lives. One of …

Learned Optimism

• <b>Author:</b> Martin E.P. Seligman<p><b>National Bestseller</b><p>The father of the new science of positive psychology and author of <i>Authentic Happiness</i> draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many …

Will I Ever Be Good Enough?

• <b>Author:</b> Karyl McBride<p>The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, <i>Will I Ever Be Good Enough?</i> provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over …

What Are You Hungry For?

• <b>Author:</b> Deepak Chopra<p><b>The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.</b><br>After promoting this message worldwide for thirty years, bestselling author …

Hungry

• <b>Author:</b> Dr. Robin L. Smith<p><i>“Even though I looked alive and vital, the hourglass measuring the aliveness of my soul was swiftly draining to the bottom. I was losing my battle to be myself. I was in my prime. My career was taking off; I was surrounded by loving friends and family. Yet it felt like</i> …

Why We Get Fat

• <b>Author:</b> Gary Taubes<p>What’s making us fat? And how can we change? Building upon his critical work in <i>Good Calories, Bad Calories</i> and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.<p>Taubes reveals the bad nutritional science of the last …

Mating in Captivity

• <b>Author:</b> Esther Perel<p>A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home.<p>One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and …

Flow

• <b>Author:</b> Mihaly Csikszentmihalyi<p>Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a …

Connecting with Our Kids

This video provides insights and tools for parents on:<p>• Perfect vs. Effective Parenting<br>• Communication Killers: Knowing What Doesn't Work<br>• …

3 Ways to Wear a Maxi Dress in Fall

3 Ways to Wear a Maxi Dress in the Fall<p>Yes you CAN wear this summer style staple right now<p>Floating down the street in a breezy maxi dress is one of my favorite ways to feel feminine in the summer heat. Yet this summer staple can have a lovely life well into fall—if you layer it right.<p>The first …

The Best Sentences We've Read This Month

Dig into these amazing lines from this fall's newest books that make you stop and think—or just gasp at the power of the language.<p>Published 09/28/2013<p>…

The Omnivore's Dilemma: A Natural History of Four Meals

The manual for making your first four decades the most joyful, wise and stress-free of your life.<p>Mom & Me & Mom<p>By Maya Angelou<p>224 pages; Random …

Dialectical Behavior Therapy (DBT) with Marsha Linehan Video