Alan Walter Pearman

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Brooke Burke’s Trainer Spills Easy Diet Tip That Can Help You Lose Up To A Pound A Day

Brooke Burke looks better than ever at age 46, and her trainer and nutrition expert Jorge Cruise says it’s all about the TIMING when it comes to …

19 Delicious Meatless Meals That Have A Ton Of Protein

You don't even have to be a vegetarian to enjoy them.<p>Of course, how much protein you need differs from person to person depending on your size, activity level, and whatever your health and fitness goals might be. For these meals, we made sure each had at least 15 grams as a good place to start when …

The One Tea You Should Have At Bedtime If You Want A Flat Stomach, According To A Nutritionist

A healthy nighttime routine is just one of the many things you can do to shed those extra pounds and get a flat stomach. Weight loss experts …

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Occasional fasting may be a fast fix for our health

Many people routinely fast, going hungry for a day or a couple of days either for spiritual or health reasons. Some say fasting cleanses toxins from …

Stem Cells

Yoga, Sustainability, Politics, Spirituality.

Spirituality

‘I Lost 50 Pounds When I Learned How To Stop Eating My Feelings’

The mind-body connection is real, y'all.<p>I’ve struggled with depression for years—I was diagnosed with clinical depression and anxiety in 2012—but in 2016, it took a turn for the worse after a relationship ended.<p>I began using food as a coping mechanism. I’d start each day with a 20-ounce soda, eat …

4 Things You Should Do Right After You Wake Up For A Better Day

If you’re a morning person you already know that the first few hours after you wake up are the best you’ll have all day. And if you’re a night person …

Yoga, Sustainability, Politics, Spirituality.

Spirituality

This Is the Nutrition Program That Helped Haley Drop 30 Pounds in 3 Months

Usually when people are on a weight-loss journey, they change up their workouts and their diet, but Haley only did one of the two. She kept up her normal workout schedule, but she completely altered her diet, thanks to Renaissance Periodization. Within just three months, she lost around 30 pounds. …

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

What foods are high in protein?

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of …

The Simple 10-Minute Salad I Make 3 Times a Week (It’s Delicious, I Swear)

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Bread

Dog being taken away by police shows absolutely no remorse

When a dog gets taken away by the police, I feel conflicted.<p>On the one hand, it's sad to see a pup that has made such bad decisions in life, but on …

Avoiding Lectins: How To Heal Your Gut & Avoid Inflammation

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Wellness

What Fitness Pros Eat to Look Lean

You don’t have to be a fitness model or professional to look like one. All it takes is eating a ​wide variety of nutrient-dense foods combined with …

Nutrition

Trap Jumpin - Lil Pump + Juicy J (Prod. Dilip, Danny Wolf, Diablo)

How to Fall Asleep Easily - Reducing the Anxiety of not Being Able to Sleep

Many people face difficulties trying to fall asleep. Crumpled sheets, restless thoughts, you are broken and drowsy the next day… <b>How to fall asleep</b> …

6 Ways to Burn More Fat

You've put in the brutal, twice-a-day workout sessions, eaten enough chicken breast and steak to support a small farm, and lined up the correct …

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How to Organize Your Entire Life with Trello

Trello is an awesome project management tool that makes collaboration easy and, dare I say, even fun. But this visual list tool can do so much more, …

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

The Civil War Almost Didn't End Slavery

The American Civil War could have ended without the abolition of slavery. Such an outcome is difficult to imagine because Americans tend to frame the …

War

35 Reasons People Take Medication For Their Mental Health

Mostly? Because it makes them feel better.<p>(Always consult with your doctor about your personal health and wellness. BuzzFeed posts are for informational purposes only and are no substitute for medical diagnosis, treatment, or professional medical advice.)<p>I've battled generalized anxiety disorder …

Depression

25 Overnight Oats That Boost Your Metabolism in the Morning

<i>by Cassandra Talmadge</i><p>When it comes to the game of weight loss and weight management, metabolism is the star player.<p>Think of your metabolism like a …

3 Alternatives to Yoga to Beat Stress and Anxiety

If we start counting the number of times that stress and anxiety arise in the mind, we might soon lose count (or get more stressed).<p>Many people …

20 Best Hip-Hop Albums of 2015

There's a saying that you should always expect the unexpected, but any rap fans didn't know what the writing on the wall was coming into 2015. 2014 …