Alan Tommy Gunn

31 Flips | 2 Magazines | 2 Likes | @alanwgunn | Keep up with Alan Tommy Gunn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan Tommy Gunn”

6 Essential Mobility Exercises for Men Over 40

Warm up with these moves for a pain-free back, hips, and knees.<p>Remember the days when you could just walk into the gym on a day off from riding, do a couple of leg swings, crack your knuckles, and start squatting? They were nice while they lasted.<p>If you haven’t realized it already, neglecting to …

Workouts

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

This pilates instructor reveals how you can gets abs by changing the way you breathe

A pilates instructor has revealed a much easier and more efficient way to get a toned tummy.<p>Speaking to <i>Femail,</i> Karlie Andrews explained how simply changing the way you breathe can transform your stomach.<p>"I find I get so much more out of my ab workouts when I'm really focusing on, and nailing …

Exercise

Chris Hoy's beginner's guide to buying a bike

From mountain bikes to road bikes, Sir Chris Hoy is here to give you a steer with his guide to how to buy a bike<p>The popularity of cycling is growing …

Bicycles

'Star Wars' locations you can actually go and see | CNN Travel

Le Tour '13: Green as Colorful as Ever

In Year Three of the Points Really Means Sprinters Competition at the Tour de France, we have perhaps our best revenge grudge match in a while. Yep, …

5 Things Cyclists Should Remember, Oregon DOT Publishes “Bicyclist’s Survival Guide”

Yesterday we posted five reasons motorists [should] love cyclists, so a followup with five reminders for cyclists drawn from Oregon Department of …

TS Epic Prep: OSMO & Larabar Vs. Infinit Nutrition – Is Less, or More, More?

In the sports drink market, you have a ton of options with a basic sugar, carbs and electrolyte mix. At the extremes, you have minimal, hydration …

Sir Chris Hoy On His Career