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This Is What Happened When I Did a NAVY SEAL's Workout for a Week

Many successful people feel health and fitness aren't a luxury; they feel health and fitness actually play a major role in their success. The physical benefits are clear, but the mental advantages -- perseverance, resilience, determination, and mental toughness -- are just as important.<p>This is the …

Kettlebell Exercises

6 Kettlebell Training Mistakes Most Women Make

There was a day (not that long ago) when kettlebells were reserved for Hulked-out bros and go-hard-or-go-home CrossFitters.<p>Fortunately, that day is …

Tip: Unilateral Kettlebell Complex

Get shredded with this complex that trains damn near everything and smokes your core as a bonus.<p>Everything is rosy when you have two hands firmly on …

14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead.<p>“One of the things I like most about …

The Kettlebell Workout Everyone Needs to Do

Get ready, because this five-move kettlebell workout will torch lots of calories. The workout, created by KettleWorx director of programming Laura …

Do This 4-Move Beginner Kettlebell Workout to Build Strength (and Feel Like a Badass)

There's something about picking up a kettlebell that just makes you feel infinitely more badass from the very first second you feel the iron in your hands. And you don't have to be a pro athlete or bodybuilder to use a kettlebell! Coach Sarah Walls, personal trainer and owner of SAPT Strength & …

How medicine balls and kettlebells can improve your game

<b>Medicine balls</b><br>The use of medicine balls dates back 3000 years when wrestlers in Persia would train with sand-filled bladders. Thankfully, modern …

Tip: Master the Death Press

Add this exercise to your arsenal to build strong and stable shoulders.<p>By now you've heard about the benefits of the bottom-up kettlebell press. …