Alan Chong

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Netflix has Secret Codes that Unlock New Movies (and We Have Them Too)

If you've ever been sucked into the totally awesome vortex that is Netflix, than you know what it truly means to binge. We start with one episode, …

Horror Movies

39 of the best secret categories on Netflix and how to find them

Netflix has an insane amount of content, but it's not always easy to find what you want.<p>The categories Netflix gives you access to are broad, which is made more frustrating by the knowledge that Netflix splits movies and TV shows into incredibly specific micro-categories.<p>Luckily, it's pretty easy …

Entertainment

12 of the Best Small Towns in Germany

First-time visitors to Germany often flock to Munich or Berlin, and tend to miss out on the country’s rural enclaves. From the southern Alps to the …

Live By This $15 Cookbook If You Want to Get in Shape ASAP

The challenge in sticking to a healthy diet is not just about avoiding temptations—finding, shopping for, and preparing recipes that fit within a …

This 10 Days Diet Plan Will Help To Lose Weight Very Easily

This diet plan includes cool stuff like fruits and vegetables. Everybody dreams of getting a perfect body shape and getting rid of the unwanted body …

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

Healthy Eating

The Best Diet For Sleep (You Might Lose A Few Pounds Too!)

If you want to sleep more soundly and possibly drop a few pounds, amp up your fiber intake and forgo the sweets and saturated fats.<p>A new study published in the Journal of Clinical Sleep Medicine found that what we eat has a big impact on our quality of sleep. The small study included 26 adults, 13 …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Exercise

The 10 Most-Saved Whole30 Recipes of January

After following the Whole30 last year I learned two things: This style of eating requires a fair amount of cooking, and it's extremely helpful to …

Healthy Eating

Make Fluffier Scrambled Eggs with This Unexpected Ingredient

I'll skip the thick, flat, dense eggs, <i>thank you very much</i>. Instead my favorite scrambled eggs involve a plate piled high with large, soft yellow …

Breakfast

What to Eat for Dinner If You're Trying to Lose Weight, According to a Nutritionist

These quick and nourishing meal ideas will help you avoid takeout and endless noshing.<p>Many of my clients tell me they eat pretty healthfully ... …

Healthy Eating

10 Boneless Chicken Breast Recipes

The little black dress of the kitchen, the boneless, skinless chicken breast is a bona fide staple. We’d be willing to bet that if you peeked into …

Cooking

Recipe: Fried Potatoes and Sausage Skillet — Quick and Easy Weeknight Dinners

If you're following Whole30 this month, you'll want to add this quick and easy skillet supper to your meal plan immediately. And even if Whole30 …

Potatoes

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Nutrition

4 Anti-Inflammatory Foods Docs Say You Should Eat Every Day To Get Rid Of Belly Fat

When your body suffers from inflammation there are negative results. One way your system fights back is by accumulating fat. This is especially …

Nutrition

7 Netflix Tricks That'll Change How You Watch Your Favorite Shows

The period between Christmas and New Year’s Day could end up being the most popular time for streaming all year, according to Amazon and Netflix data shared with HuffPost.<p>Maybe you’re off work and in search of easy family bonding. Maybe it just lifts your spirits to watch the depressed, …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Anime

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

Healthy Eating

The Best Pizza Places in Every U.S. State, Mapped

If there's one thing we love about pizza it's that it's perfect at any time of day. Breakfast, brunch, lunch, dinner — 3 am in the morning — hot or …

Rhode Island

​Best High-Protein Workout Snacks | Women's Health

<i>Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation.</i><p>We’ve all been there. You’re starving after a good sweat session, but don’t want to blow it with your post-workout grub and negate all those calories you just burned. However, skipping a …

How you should eat if you want to lose weight, build muscle, or run a fast race

Reaching your health and fitness goals comes down to time, patience, and expert planning. To help you avoid nutrition mistakes that could set you back, we spoke with nutritionists and trainers to learn how you should eat to reach your specific goal. From weight loss to building muscle and …

Nutrition

The Best Workout You Can Do When You Can't Hit the Gym ​| Men’s Health

This workout is a descending ladder, meaning you will start with 10 reps per exercise and remove one rep per round until you complete the workout at one rep per exercise. This setup allows you to maintain intensity as you fatigue, and intensity makes for a more effective workout in less</b> …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

These are the best wireless headphones you can buy

Bowers & Wilkins, Audio-Technica, Sony, Beats, and a whole lot more<p>One of the ironies of headphones is that we often end up owning multiple pairs while busily pursuing the single ideal set of cans that will suit all our needs and circumstances. Never mind that the perfect headphones don’t exist; we …

Audiophile

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

Strength Training

To Maximise Fat Loss and Muscle Gains, Follow the 10 Commandments of Weightlifting

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>Weightlifting Tips For Beginners<p>To Maximise Fat Loss and Muscle Gains, Follow the 10 Commandments of …

31 Vegetarian Recipes So Satisfying You’ll Want to Go Meatless for an Entire Month

Whether you’ve been a vegetarian for years, are just starting to think about going meatless, or simply looking for a few more veggie meals, get …

Cooking