10 Added | 3 Magazines | 2 Following | @alannamatty | Keep up with alannamatty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alannamatty”

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

Vitamin E

Flat-Ab Pilates Workout

Exercise 1 Mermaid with Ball<p>Sit with the ball at your left side, and bend your left leg in front of you, your right leg behind you. Place your left hand on the ball, elbow slightly bent, and extend your right arm out to your side at shoulder level. Brace your core and roll the ball out to the left …


Low-Fat Chicken Recipes

Quick meals in under 30 minutes<p>The last thing you want to do when you get home from a long day of work is worry about what to make for dinner. But that doesn't mean you need to make the same boring dish night after night. Try some chicken--one of the easiest and healthiest ways to get lean protein …

Healthy Eating

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS 24 hours<p>iStockphoto/Thinkstock<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you …


5 bars to watch Toronto Maple Leafs playoff games

Toronto sports bars are about to get very busy with bandwagon-jumping Maple Leafs fans eager to cheer on the Blue and White as they embark on their …

The Best Supplements For Women: Vitamins and Other Nutrients


Meditation Apps For Inner Peace (On The Go)

In our non-stop contemporary lives, it helps when mindfulness can be practiced on-the-go. Fortunately, you don't have to carve out a full 30 minutes, twice a day to feel the benefits of cultivating mindfulness through a regular meditation routine. Just a few minutes can go a long way toward …