Alan Morales

71 Flips | 1 Magazine | 31 Likes | @alanmorales5203 | Keep up with Alan Morales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan Morales”

How to Pop a Pimple

You and I both know you should never try to crush a zit. You and I both also know that you will do it anyway. Here are five ways to minimize the …

Increase Your Fast-Twitch Potential With Isometrics

<b>The idea of building speed using exercises that don’t require you to move may seem asinine to you, but you would be wrong.</b> Isometric exercises for …

How to Conquer Fear, Backed By Research

Fear is… really scary, actually.<p>Research shows being afraid you’re going to lose your job can be worse than actually losing your job:<p>“…perceived job …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley1 day agoView …

Lifestyle

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Nutrition

6 Perfect Post-Workout Meals

1 of 6<p>Arx0nt / Getty<p>Meal 1: Protein Pancakes<p><b>How to:</b> Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ …

Nutrition

10 awesome paid iPhone apps that are on sale for free today

Yesterday’s list of paid iPhone and iPad apps on sale for free was a great one, and there are still a few limited-time freebies if you <b>hurry back to</b> …

Weather Line update brings improvements to daily view, iPhone 6 and 6 Plus tweaks

Weather Line, a nifty weather app for iOS that strikes the balance between minimalism and information overload, has been updated today with the …

10 Tips To Free Storage Space On iPhone, iPad [Guide]

Here are 10 best tips on how to free storage space on your iPhone or iPad, useful for those using 16GB iOS devices.<p><b>1. Clear Safari History And</b> …

Easy Blackhead Removal

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--<p>This is a men's casual cow leather messenger bag, use thick leather with Waxed thread making , the entire production design,Hand mined material, hand perforate ,hand sewing, all done by hand without the use of electrical equipment. This messenger bag can fit laptops ......<p>This exterior size …

How to find locations for your next camping trip

Singing around the campfire, making s’mores, and hiking leisurely through gorgeous scenery are just a few of the reasons that people enjoy camping. …

The 15 Best iPhone Apps For Experiencing Nature And The Great Outdoors

Yes! It’s finally warming up outside and that means it’s time for adventure. If you want to capture the best Instagram photos, have the best quality …

Make Your Own DIY Backpacker First Aid Kit

<i>This post was sponsored by the makers of REACTINE®. All thoughts & opinions are my own.</i>When you’re on the road long enough, cuts, scrapes, bruises, …

Track Down

How To Create And Set Any Song As Custom iPhone Ringtone

Here’s how to create and set any song file as custom iPhone ringtone using iTunes in a few simple steps. More details on how to do so can be found …

Helpful Life Hacks to Get in Shape for the Summer

<i>What are good hacks and tips for exercise, fitness and working out?: originally appeared on Quora: The best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on Twitter, Facebook, and Google+.</i><p><i>Answer by Leo Polovets,</i> …

How-To: Clean your iOS device with free downloads, recovering lost space

When Apple was designing the Mac app iDVD, then-CEO Steve Jobs directed his development team to build a dead-simple DVD-burning application: instead of a mess of options and windows, Jobs wanted one window with one button marked “Burn,” which would be pressed once the desired video file was …

Operating Systems

How to install Popcorn Time app on iOS to watch movies and TV shows

When it comes to enjoying online content such as movies and TV shows iOS has a long way to go. Due to Apple’s limitations you cannot directly …

Smart TV

A Picture To Show You Clearly The Effects of Aperture, Shutter Speed and ISO On Images

en_US<p>article<p>This picture helps you understand how aperture, shutter speed, and ISO interplay to produce excellent …

Shutter Speed

5 Things Superhealthy People Do Every Single Morning

<i>Being your healthiest self starts the moment you wake up. Registered Holistic Nutritionist Yuri Elkaim shared these science-backed tips with YourTango on how to have the best morning ever.</i><p>The way you start your morning can affect your health. After all, it's the morning that sets you up for the …

The 15 Easiest US Cities to Get Laid

Yeah, a lot of cities are good at a lot of things. But let’s cut the nonsense: nobody really cares about the best city to start a hot sauce company. …

Tips On How To Lose Belly Fat Fast

Are you worried about excess belly fat? Maybe your favorite jeans don't fit you anymore or you look unflattering in your favorite cocktail dress. You …

How to Do a Wide-Grip Pushup

However, more of your weight is transferred to your pectoral muscles when you place your hands wider than your shoulders. And the farther out your hands, the greater the challenge on your pecs.<p>Gaddour uses this pushup variation to prime his chest muscles before the bench press. It can be tough on …