Alan Ho

17 Added | 1 Magazine | 4 Following | @alanklho2014 | Keep up with Alan Ho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan Ho”

遇見旅者

在德國南方黑森林漫步,一望無際的森林,郁郁葱葱草原在那陽光映射下反射出清晨露珠,時不時的傳統房舍,還可見到那原木鏽蝕痕跡。<br>我是在那遇見那兩兄弟的。<p>穿著輕鬆,帶著大小行李,滿身大汗的行走,我們在一處樹蔭下休息時相遇,他們的筋疲力竭與我差不到哪裡去。鋪上隨身攜帶的墊子,分享了一些食糧,也就聊起來了。<br>簡短 …

The sleeve-splitting arms workout

If your goal is to build bigger biceps and triceps, you've most likely been taking on workouts that have you lifting heavy. But if your arms are …

【背包旅行】教我千萬不要做的 8件事!!!

The Pushup That Builds Maximum Muscle

Work your chest, core, and arms harder with this tough pushup variation<p>There are lots of ways to make the classic pushup more difficult. You can elevate your feet, put your hands closer together, lift one leg, or place your hands on an unstable surface. But if you really want to hammer your chest, …

GOtrip New Media Group

這一生請你一定要去一次撒哈拉沙漠。

[非洲旅遊好文]2013年6月,我實踐了一個人生願望-征服撒哈拉沙漠。當時我先由香港坐飛機到西班牙,之後再坐飛機到摩洛哥參加當地前往沙漠的三日兩夜旅行...拉沙漠度過。 沙發衝浪客。a Couchsurfer from Hong Kong:www.facebook.com/cserinhk<p><b>【遊記】 </b> …

DeltaFit Challenge: Single Best Lower-Body Test

2. Mobility: The ability to move a joint through its full range of motion.<p>Sure, they might sound at odds with one another, but think about it this way: You don't want to be too stiff or too loose.<p>"A perfect blend of these two components allows you to maintain proper form so you fully activate your …

世界上最美的藍色-菲律賓魔幻之河【Enchanted River】

The 7 Best Apps for When You're Sitting on the Toilet

The Best Apps for Toilet Time<p>1. Instagram<p>2. Tinder<p>3. <i>Words With Friends</i><p>4. Airpnp<p>5. Pinterest<p>6. <i>QuizUp</i><p>7. Google Maps<p>BONUS: iBone<p>Admit it: You saw the …

Boglioli

Boglioli.

Kanpai! The Five Best 12 Year Old Japanese Whiskies

Last week hummus and yoga were “in”, and while they’re not out yet, there’s a new top dog in Popularville: Japanese Whisky. Notice the spelling — …

The Best Core-Building Exercise You've Never Tried

And the harder you pull your elbows toward your toes, the greater the contraction. "If you're doing it right, you should only be able to maintain the contraction for 15 to 30 seconds," says Stauffer. "Your abs will be on fire and everything will start shaking." He recommends putting a pad or pillow …

杜拜:廉價航空的沙漠大冒險

從前年開始搭了不少趟廉價航空,跑來跑去的地點大多已經有許多部落客前輩分享過心得文。有鑑於自己實在懶惰而且照片遲遲躺在電腦裡未整理,頂多就是在FB發發照片,趁著2014新年新氣象,我決定來分享一下這次非常有趣的杜拜之行。<p>這場瘋狂的沙漠饗宴可以一路追朔回將近一年前的2013/03/07凌晨時分,記得當時 …