Alan Kinahan

14 Flips | 2 Magazines | 2 Following | @alankinahan | Keep up with Alan Kinahan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan Kinahan”

Hearst Magazines

Housekeeping

The Everyman: What Time Is It?

<i>You all know how it is with runners and watches: We all need one. OK, maybe most of us need one.</i><p>Two weekends ago during a triathlon, I had a minor …

Short and Sweet Trail Races

Summer trail running series offer a perfect opportunity to hit the dirt.<p>Those who are new to trail running often enter the sport under the false impression that all races are long, steep and technical. But across the country, summer and fall are reserved for trail racing series—multiple races over …

Puget Sound

The 5:30 a.m. Workout That Will Change How You Live

I call it “The 5:30 a.m. Workout.”<p>The sweltering days of summer make everyone lethargic, relaxed and – after a day of working in a refrigerated …

New Jersey

Men Over 40 Should Think Twice Before Running Triathlons

For men competing in triathlons past the age of 40, the grueling slog to the finish line could be their last.<p>As the average age of competitors in …

Philippines Down, Canada to go...

The Philippines 70.3 Bridesmaid, again. In my 4 years here I've been 4th, 3rd, 2nd last year, and 2nd again this year. It would have been so nice to …

The Check-In: Chrissie Wellington to Honor Athletes of the Year

IRONMAN world champion Chrissie Wellington will speak at the USAT 2012 Athletes of the Year dinner in Milwaukee, and IRONMAN Lake Placid sells …

juliemoss on Twitter: "USLA Nationals. Great lifeguard competition, great weather. Age group points helped Cal State hold onto 2nd. http://t.co/B3wMHs1HQE"

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How Does Cycling Impact My Running?

A competitive cyclists finds it hard to breathe when transitioning to running.<p><i>I am a competitve cyclist and I mountain bike as well as ride on the road. I don’t get as out of breath doing these things as most of the people I ride with, and some are state competition level, but when I try and run,</i> …

Cycling

Does Your Breathing Pattern Matter?

New study finds it affects the efficiency of the respiratory system.<p>Discussions about breath and movement usually come up in conversations about yogaor swimming, not running. But when we run, our inhales and exhales fall into a pattern with our foot strike. Does this pattern affect our running? And …

Research

A Steve Prefontaine Graphic Novel

Matthew Crehan is hoping to self-publish with Kickstarter campaign.<p>Steve Prefontaine used to talk about racing in artistic terms, so perhaps it's fitting that a runner with deep elite-running family roots is writing a graphic novel about Prefontaine.<p>Matthew Crehan, whose mother placed 32nd in the …