Art of Living Well Magazine

Most recent stories in Art of Living Well Magazine

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  Alan Jordan

  

  The happiest people never do these 7 things, says expert

  CNBC - Stephanie Harrison, Contributor

  I've spent a lot of my life getting in my own way. I had big dreams, but whenever I set out to achieve them, a new challenge would always pop up that …

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  Alan Jordan

  

  Key Components Of A Backyard Japanese Meditation Garden

  housedigest.com - Peg Aloi

  Japanese gardens are considered among the most beautiful in the world. Meditation gardens, also known as Zen gardens, were originally designed by …

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  Alan Jordan

  

  Breathwork may improve mood and change physiological states more effectively than mindfulness meditation

  psypost.org - Laura Staloch

  A new report published in Cell Reports Medicine has found that individuals who use assigned breathwork techniques experienced greater improvements in …

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  Alan Jordan

  

  Psychology Says If You Can Master These 13 Skills, You'll Be Literally Unstoppable At Anything

  yourtango.com - Alex Mathers

  Forty years on this planet as a man has been a ride. To become unstoppable, focus on developing a strong mindset with clear goals, building …

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  Alan Jordan

  

  Feeling Beautiful Spurs Kindness and Generosity

  neurosciencenews.com - Neuroscience News

  A new study shows that enhancing one’s appearance, even virtually, increases prosocial behavior such as kindness and charitable giving. Participants …

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  Alan Jordan

  

  How Depression Alters Stress, Health, and Lifespan

  neurosciencenews.com - Neuroscience News

  Depression disrupts the body's stress systems, causing physical health risks like heart disease, diabetes, and stroke, and reducing life expectancy …