alan keeler

27 Flips | 2 Magazines | @alankeeler | Keep up with alan keeler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alan keeler”

Crockpot Breakfast Casserole

12 votes<p>Prep 20 mins<p>Cook 8 hours<p>Total 8 hours, 20 mins<p>Author Melissa@StockpilingMoms<p>Yield 8 -10<p>Ingredients<p>1 dozen eggs<br>• 1 cup milk<br>• 1 package (32 oz.) …

Are Biodegradable Cups As Good As They Sound?

What really happens to those “green” disposable cups?<p>What really happens to those “green” disposable cups?<p>Americans toss billions of disposable cups …

10 High-Fat (And Healthy) Recipes for Athletes

While reading Tim Noakes’ <i>Lore of Running</i>, Joe Uhan, a physical therapist, coach, and competitive ultramarathoner, was drawn in by his description of …

iPad App of the Week: Healthy Recipes by SparkRecipes

Who doesn’t like great iPad apps? At iPad Insight we definitely do. With that in mind, we offer up a quick review of an excellent iPad app, or a few great iPad apps, here each week.<p>Our weekly picks for Best iPad App of the Week are published here every Saturday. Check out all out picks below and …

The Diet That Can Save Your Life

What you eat can dramatically affect your chances of developing heart disease, a.k.a. the number-one killer of women in the U.S.<p>When many women think of something that could seriously threaten their health, the bogeyman often starts with a "C": cancer. But if you're going to fear anything, it …

Parmesan-Herb Roasted Potatoes

Preheat oven to 400 degrees. Drizzle 1 Tbsp olive oil over a baking sheet and spread evenly to coat (I just used a small sandwich bag to spread), set …

Vegetable Soup

Print<p>Did you make this recipe? Leave a review.<p>This Vegetable Soup has become one of my most popular soup recipes and for good reason! It's healthy, …

Harvest Vegetable Soup

It's autumn. The harvest is in. The fires are lit. The chill in the air invites simmering soups and stews in the kitchen. This nourishing, harvest …

Holiday Vegetable Stuffing

No-Grain, All-Veggies Thanksgiving Stuffing<p>Yields: 8 servings | Serving Size: 3/4 cup | Calories: 155 | Total Fat: 11 g | Saturated Fat: 1 g | Trans …

Vegetarian Black Bean Soup Recipe - The Corner Kitchen

<i>Vegetarian Black Bean Soup is a healthy, hearty and easy to make meal that will keep you warmed up all winter.</i><p>If you haven’t done it already, there’s …

Military reviewing Bergdahl report including recommendations on whether punishment applies

Nearly five months after the release of Taliban prisoner Army Sgt. Bowe Bergdahl, the military has yet to release a report on Bergdahl leaving his Afghanistan post in 2009 that also makes recommendations on whether he should be punished.<p>The Pentagon says it is not holding up the decision, though …

Seconds from death: student photographs bear moments before it killed him

A series of newly released photographs reveal the final moments of a New Jersey student’s life before he was killed by a bear.<p>Darsh Patel, a 22-year-old Rutgers University student, was hiking with four friends in the Apshawa Preserve in West Milford, New Jersey, in September when he was mauled to …

British brothers jailed for training at Syria terror camp

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/uk/1127000/1127182_h264_1500k.mp4?__gda__=1534022917_857fb54629ca82c42c60787052d15ab5<p><b>Two brothers have become the first Britons to be jailed for terrorism training in Syria.</b><p>Mohommod Nawaz, 30, and Hamza Nawaz, 24, both from Stratford, …

East London

NATO commander says Russian forces are still in east Ukraine

KIEV (Reuters) - Russian forces are still operating in eastern Ukraine, providing the backbone of separatist rebels fighting the Kiev government, NATO’s top military commander said on Wednesday after talks with Ukrainian leaders.<p>U.S. Air Force General Philip Breedlove, visiting Kiev as head of U.S. …

Israel strips residence rights for widow of synagogue attacker

A week after Ghassan Abu Jamal took part in an attack that killed five Israelis in a Jerusalem synagogue, Israeli officials announced Wednesday that his widow will be stripped of the permit allowing her residence in Jerusalem and that she'll be returned to the Palestinian-controlled territories.<p>The …

Philae Bouncing Off the Comet, Caught in Amazing Rosetta Images

Everyone's favorite underdog lander, Philae, was traveling at about 1.6 feet per second as she zoomed towards the formidable chunk of ice and rock …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

How to Buy Groceries: Supermarket Shopping 101

We take you from the front door to the checkout aisle of the typical supermarket to help you buy (and not buy) food the right way<p><i>This is the second part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discussed how supermarkets try to get you to spend</i> …

Russian military activity around North America increasing, says NORAD commander

The U.S. General commanding NORAD says there has been a marked increase in Russian military activity in and around North America since the crisis in Crimea.<p>"The Russian narrative has picked up in volume and stridency since Ukraine and Crimea," General Charles Jacoby said in an interview with The …

Ukraine's field army digs in for separatist offensive

Forces loyal to Kiev are digging in to withstand an anticipated onslaught from separatist rebels<p>The earth from the trenches is freshly dug and the concrete of the newly-installed pillbox blemishless. The metal cage that protects it from rocket-propelled grenades is already covered in a thick layer …

AP sources: Obama broadens mission in Afghanistan

WASHINGTON (AP) — U.S. troops in Afghanistan may once again engage Taliban fighters, not just al-Qaida terrorists, under new guidelines quietly …

As deadline nears, doubt looms over Iran nuclear talks | DW | 22.11.2014

"After a decade of talks, we have reached the moment of truth in Vienna," German Foreign Minister Frank-Walter Steinmeier told reporters on the …

US and Turkey discuss 'strengthening Syrian opposition'

<b>US Vice-President Joe Biden and Turkish President Recep Tayyip Erdogan have discussed ways to defeat Islamic State and strengthen the Syrian opposition.</b><p>Mr Biden, who is in Turkey for talks, said they discussed how to pursue a "political transition" in Syria.<p>The US wants a bigger Turkish role in the …

Middle East

Grand jury decision on Ferguson police shooting anxiously awaited

Uncertainty continued to linger over the St. Louis region Saturday as officials, activists and residents waited for a grand jury decision over whether the Ferguson, Mo. police officer who fatally shot Michael Brown will be indicted.<p>The grand jury investigating Officer Darren Wilson's lethal …