Alan Harvey

30 Flips | 1 Magazine | 3 Likes | 1 Following | @alanharvey7583 | Keep up with Alan Harvey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan Harvey”

The Sleeveless T-Shirt Workout

<b>Handstand Pushup Hold</b> We brought you the t-shirt workout to help you carve the perfect torso. Now, we're going one step further by bringing you the …

Workouts

How to Do a Wide-Grip Pushup

However, more of your weight is transferred to your pectoral muscles when you place your hands wider than your shoulders. And the farther out your hands, the greater the challenge on your pecs.<p>Gaddour uses this pushup variation to prime his chest muscles before the bench press. It can be tough on …

Six-Pack Abs in Six-Weeks: A Summer Weight Loss Program

<b></b>Six-Pack Abs in Six-Weeks: A Summer Weight Loss ProgramWant to get ripped abs? It might seem impossible. But with MEN'S FITNESS Six-Pack in Six Week …

Exercise

Upper-Body Fitness Challenge

Here’s how it works: Perform the overhead press, biceps curl, pushup, and bent-over row back-to-back without rest. That’s 1 round. Complete 4 rounds as fast as possible, following the prescribed number of reps per round listed below.<p>The number of reps quickly accumulates, so Durkin recommends using …

The Extreme Speed Workout

Unleash incredible speed with this workout plan<p>In any race, there comes a point when you have to shift into fifth gear. You need to pass an opponent, push through a wall, or fly to the finish line.<p>Your ability to unleash incredible speed at pivotal moments like these can transform your</b> …

Workouts

Build a Superhuman Upper Body With This Workout

<b></b>Build a Superhuman Upper Body With This WorkoutThis just in — your upper-body workout just isn’t cutting it anymore. The problem with most programs …

Workouts

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …

10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …

8 More Amazing Fat-Burning Intervals

Brielle Buis

5 10-minute Workouts to Fire Up Your Metabolism

Brielle Buis

5 Exercises That Give You a Great Muscle Pump

“There’s something inherently fun and awesome about going to the gym and doing a bunch of pump-inducing bodybuilding exercises,” says Harski. That’s why you see so many guys doing pec flys, curls, and triceps kickbacks.”<p>But, he adds, “the knock against those exercise is that many of them don’t …

How to Use Tempo Training to Build Bigger Muscles — Men's Health

“Playing with the rate at which you move a weight triggers different training responses in your muscles,” explains Gaddour. “So if you always lift and lower at the same speed, you’re missing out on potential strength and mass gains.”<p>Apply the following three tempos to your favorite bodyweight moves …

Biceps and Abs Workout

"When you do an exercise with strict form, you're forcing the working muscle to do all of the work," he explains. "Gravity and momentum can't help you cheat, so you'll maximize your results."<p>Ready to try it? Here's how it works: Grab a pair of 25-pound dumbbells. Perform 25 strict bicep curls. …

The Perfect Workout

Jim Smith C.S.C.S.

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

Workouts

25 brutal workout finishers for rapid fat loss and muscle-building

Full-body flush<p>The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The …

WORKOUT VIDEO: The 21-Day Shred Med Ball Ab Circuit

Underneath that layer of belly fat is a six-pack. You might not be able to see it yet, but it’s there. And <i>The 21-Day Shred</i> from Mike Simone and the …

Workouts

Best Ab Exercises: Lateral Crawl

The benefit: Your core gets stronger, from every angle. Perform just a few yards in each direction to wake up your abs before your workout, or go for 30 to 60 seconds to ignite a deeper burn in your six-pack.<p>Keep in mind, the exercise only “works” if you do it right. Sloppy technique—the kind you …

Joe Manganiello's Upper-Body Workout

The Challenge That Secretly Carves Your Abs

In this week’s challenge, you’ll perform a pushup and a ladder drill without resting in between exercises. “During the pushup you have to use your abs to help hold your body in a straight line,” he says. “But in the ladder drill, you do just the opposite, and use your abs to help turn your hips to …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Weekend Challenge: Sinister Supersets

Are you up for this fat-incinerating gauntlet? Here's how it works: Perform each of the following exercises back-to-back without resting in between. That’s one round. Complete two total rounds.<p>1. Burpee to broad jump: Do 10 reps<p>2. Bicycle crunch: Do 30 reps<p>3. Curl to press: Do 10 reps<p>4. Sideups: Do …

Weekend Challenge: The Body-weight Abs Blaster

1. Dirty Dog: Do 10 reps on each side<p>2. Plank Walkup: Do 20 reps<p>3. Groiners: Do 10 reps<p>4. Bird Dog Pushup: Do five reps on each side<p>Durkin blew through this belly blaster in just <b>3 minutes and 43 seconds</b>. Can your abs survive the attack? Try it and let us know how you do in the comments below.<p>For a …

How to lose your gut in 10 days

Yeah, we know: A headline like 'How to lose your gut in 10 days' screams 'bullshit.'But, truth be told, it’s actually quite possible to burn belly …

Weight Loss

Get the Most Out Of Farmer Carries

If you haven't tried carries yet, you're missing out. They’re awesome for a number of reasons.<p>1. Without question, they’re a fantastic core training exercise. When performed unilaterally (one-sided), you have to fight to stay upright and to resist rotation and lateral flexion. And when performed …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Ditch Your Dad Belly

The key: packing more work into less time. If you target as many muscles as possible, as hard as possible, you'll boost your metabolism for hours after you've stopped sweating, says Mack, who created the quick total-body routine below. And the benefits go beyond ditching your belly, too. Mack's …

The "I Just Got Dumped" Workout

Elroy Phillips

The Bodyweight 300 Challenge

Perform 100 reps of each exercise in any order as quickly as you can without rest. You don’t have to do all 100 reps in a row—you might do 20 squats, move on to 10 pushups, do 30 situps, do another 20 squats, and so on.<p>Watch the video above to see how to perform the exercises. Durkin completed this …