Alang Zulfakar

17 Flips | 1 Magazine | @alangzulfakar | Keep up with Alang Zulfakar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alang Zulfakar”

7 Reasons You're Not Getting Stronger

Whether you’re chasing a 600-pound deadlift, trying to lift 3 plates-per-side on the bench or just want to pick up your 4 year-old nephew without …

The abdominal trifecta workouts

Let’s assume you’re following a 7% body fat diet by the book, you’re working out hard, intense and with plenty of complex, compound movements. You’re …

Double Your Gains

To build a well-oiled machine out of your body, the backbone behind it is a combination of strength and power. If you’re not following a full …


Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …

6 Steps to Fitness Success

How Much Protein Do I Need to Consume After a Workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

Can Your iPhone Help You Quit Smoking?

You’ve tried everything to quit smoking: sticking to the patch, dabbling in bubble gum-flavored e-cigarettes, and seeking higher smoke-free plateaus …

Online Life

4 Ways to Save Your Shoulders

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Cars Articles, Photos and Videos - AOL

Car Rugby at Twickenham | Part 2 | Top Gear

Mini Details New Turbocharged Three- and Four-Cylinder Engines

Mini will join the ranks of automakers offering three-cylinder engines in the U.S. when the next-generation hardtop arrives in November, the company announced today, confirming our reporting from the past several years. A related four-cylinder engine will offer more power for what we presume will …

Cars Articles, Photos and Videos - AOL

Cars Articles, Photos and Videos - AOL

Cars Articles, Photos and Videos - AOL

Cars Articles, Photos and Videos - AOL