Alan Gabriel Rodriguez Barrera

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Why Do I Keep Jacking Up My Shoulder? A CrossFitter's Dilemma

<b>As a CrossFit trainer and physical therapist, I see my fair share of shoulder injuries.</b> I am placed in a precarious position. I want to see my …

50 Ways To Get Better At Fitness

<b>Your Task:</b><p>1. Read the list… <br>2. Implement…<br>3. Watch yourself get better!<p>How to get better at Fitness (in no particular order):<p>1. <b>Gear up.</b> Get Oly shoes, …

Fitness

A Systematic Approach to Improving Your Kettlebell Swing

<b>The kettlebell swing is a display of skill and strength</b>. If you perform it for an extended period of time, it is also a display of your endurance …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Mastering The Muscle-Up

For athletes looking to get their first muscle-up—whether on the rings or the bar—who may have tried and failed numerous times; who may have studied …

Simple Steps to Holding a Handstand Like a Pro

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>A handstand is a resting position for gymnasts. It is the point …

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …

Squat Stance the Olympic Lifts: The Snatch Clean Receiving Positions

Squat Stance & the Olympic Lifts: The Snatch & Clean Receiving Positions <br>Greg Everett<p>With the Olympic lifts, it’s easy to wander a little too far …

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

(Source: Bruce Klemens)<p><b>Movement disorders and motor programming are all the rage in the physio-world these days and that’s a great thing.</b> We’re …

Everything You Need to Know to Do a Perfect Pistol

<b>When you see a pistol done well, it looks so easy.</b> <i>Then you try one.</i><p>To help you perform a perfect pistol, we've put together all the videos on the …

Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

Workouts

The 25 Best Things You Can Do for Your Body

Your quality of life is largely dictated by one factor: your physical health. And when it comes to building and maintaining a healthy lifestyle, we …

Increase Athleticism in 6 Minutes

5 Things You Should Do Every Day to Stay Healthy<p>Here's what you need to know...<p>The deep squat is an essential movement pattern that you'll lose if …

The 10 best health and fitness apps of 2013

I’m not one of those calorie counting fitness fanatics. I just really hate buying clothes and don’t want to have to purchase larger sized pants. In …

This Is Why Those High-Intensity Workouts Are So Effective

Part of the effectiveness of high-intensity training is excessive post-exercise oxygen consumption (EPOC), also known as “afterburn.” This helps your …

HIIT Playlist: 10 Songs That Make Interval Training Easy

Take the HIIT approach to cardio by adding these alternating slow and speedy songs to your playlist for a fat-burning good time.<p>While it's easy to …

Exercise

The Best Way to Gain Lean Muscle

Not all women are looking to lose weight—some actually want to add a few pounds. But not just any pounds, they typically mean they want to gain lean …

Exercise

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

Yoga